I bought a kilo of powdered husks. Half a pint of water, 1 teaspoon of the husks stirred into it and then straight down my neck without delay. Then another half pint of water.
Yea I've been thinking about that and thought an emulsifier is required. So a bit of beaten egg poured into spiced and seasoned grated celeriac, a bit of thinly sliced onion. Mixed and shaped then pan fried in a OO/butter mix, might work???
Opps off topic again....
B: 500ml water.
chia, coconut milk, ground linseed, almond extract with crunched walnuts. Loving this breki for how easy and filling. Cracked 2 capsules of linseed oil into it as well.
This kept me going with no snacks for 4.5hrs!! Rushed to check BG and it was 5.4mmol/L
L: smoked herring in a home made tomato n veg sauce. With Chinese cabbage as wraps and a mixed pepper salad.
S: 1 tsp peanut butter with seeds
D: homemade 'slaw with sunflower and pumpkin seeds, leftover herring dish. 1 glass of white wine.
I didn't eat a lot today as I drank a lot more water than I usually do. So until my body gets used to being actually hydrated, I think my food intake will go down. Can't be a bad thing.
... L: not needed! ...
I'm still very new to being T2 and a low-carb diet, but had got the impression I wasn't meant to skip meals - that it should be small, regular meals. So what happens if you miss one out?
My experience has been that, over nearly 2 years of very low carbing, my need to snack and eat regularly has just disappeared. It is very liberating. But back in my 'low carb not enough fat days' i could never miss a meal, and had to snack regularly.
And nothing terrible happens with the BGLevels?
Nope.
I generally ..... Eventually i get hungry again, and that is the time to eat again...... nothing is set in stone.
Brunneria, could I ask approx how much fat do you like to eat per day... cause its usually put as 70% of your calories and thats way too technical for me. What I'm looking for is Xg of fat per Xstones.... am I asking too much?
G-C
..... fat bomb with blueberries ...
I've never really been a big bread eater so I'm not missing it, but thank you.Why don't you add it to a lovely bread recipe? Ground almonds, coconut, little flax, little psyllium, egg, etc? You won't notice it and it gives lovely stability to your recipe...
rump tails and hammered on red wine..... what is not to like?I've never really been a big bread eater so I'm not missing it, but thank you.
This weekend I've been on a camping trip...
B - 4 bacon, babybel, avocado
L - KFC - my daily carb allowance in one fell swoop. A couple of hot wings, a fillet and a "original piece" comes to about 25g carb - it's a naughty holiday treat as long as you lay off the fires.
S - pork scratchings, avocado
D - rump tails, babybel. After all this talk of steaks, here's my butcher's offering. After he's got all the rump steaks he can from a big piece of cow, what's left is too small for a proper steak. He takes these, called rump tails, and hammers them flat. He then soaks them in a garlic & chilli oil and sells them or £1.70 each. Flash fry them on your campfire for a minute each side - I can't get enough of them.
I was very proud of myself - my daughter and other kids were toasting marshmallows over the campfire and I didn't eat a single one! (got pleasantly hammered on red wine instead)
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