I thought I posted this yesterday... evidently I didn't...
FBG: 5.5
B: coffee with lactofree
Late Lunch: burger with bacon, cheese and green salad
D: yogurt, chia, flax, pecans
Mmmmm burger. Mmmm.
I find Tabasco useful for such times.... quick zap.... done.B - 3 pork sausage & fat bomb
L- 2 sausage, 1 bacon, grated cheddar & lettuce (best I could get from the canteen)
D - Halloumi & spinach with parmesan. Also pinched a piece of spicy breaded chicken from my son
S - a handful of macadamia nuts & a fat bomb.
Truth be told, I don't much like the fat bombs I made and I'll be glad to see the back of them. They need more spice, or heat, or something when I make another batch.
Standard steak can be changed to restaurant grade by smearing in Maldon sea salt for 20 mins max. Wash off and dry thoroughly. Light coating of olive oil and rest. Time taken to cook to your liking is only in relation to the thickness of the steak.
Do this.. palm up touch your thumb and first finger together feel the fleshy part of the part of the palm below your thumb and first crease. That's what a rare steak should feel like to the touch. Now put your thumb to your second finger - medium rare. Thumb to 3rd finger - medium. Thumb to pinky - might as well have just gone and bought a fry bentos.
That hunky is just the basics, a big green salad, a wet coleslaw combo and a glass of red. What could possibly go wrong. Haven't even started on the various sauces that a lchf encourage and thrive on.
IMHO - there is no such thing as a bad steak just an unloved one.
B: Chia and stuff with blueberries, good
L: fried aubergine, olives, feta, gherkin, celery
D: slow roast shoulder of pork, sauerkraut, cabbage fried in coconut oil with cumin seeds,
lots of water
late night coffee.
It's alright.
Yo @Gravity-Carb not something I've tried yet.... but will.... in meantime I get a big jar of Polish SK from Tesco....Been meaning to ask HJ do you make your own sauerkraut? Cause I wanna try this fermenting lark. I like me a bit of Kimchi.
Yo @Gravity-Carb not something I've tried yet.... but will.... in meantime I get a big jar of Polish SK from Tesco....
thanks for reminding me to try as I like a ferment, still bake SD for the family.... inhale but don't taste...
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