Brekkie:  Egg and bacon out with a friend.  We go to a lovely cafe in Cleethorpes.  I order egg n bacon on toast, but they kindly swap the toast for an extra rasher.  And the latte was perfect.
Lunch: green smoothie
Dinner: pulled pork, roast med veg, green beans and I'll finish with 4 prunes in double cream, with 2 squares of dark choc.  Try it.  It's beyond sublime.
I've been slipping into ketosis again today.  It is like waking up.  Actual energy.  Me - energetic!  It's amazing.  Mr B has been watching me bustle about all day (from his Footie Command Chair) as I have dusted, hoovered, polished and tidied the living room and bits of the computer room.  And I'm not talking just a lick and a spit.  This is in depth, white glove treatment.  Every surface gleaming.  The whole air feels clean.
I'm watching myself do this in delighted bemusement. 

  Ketosis is ace.