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What have you eaten today?

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Are any of you guys on Facebook? There are loads of good pages on there for low carbing.

Bacon and eggs

Salami and Brie salad

Two low carb bought lemon biscuits and cream. Sooooo lovely!!

Pesto chicken, spinach, spring onion.

Jelly and cream later....or maybe strawberries!! First in two weeks!!

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Diagnosed prediabetic Easter 2014. Just left to get on with it, no guidance or help from GP. Every day I'm learning something new.
 

A plate licker! Excellent!!!
 
2 sausages, 2 bacon a fried egg

Mixed salad with salami and some cheese

Pickled mustard soup with pork pieces
Nut ball with single cream

Good BG again today, normally don't want to come back home after holiday but I can't wait to have my HbA1C and cholesterol blood test late August / early September, usually I dread the results, hoping to improve on previous test early May



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Breakfast: 2 x 97% sausages

Snack: 2 x 70% choc squares

Lunch: guacamole, Brie and pork scratchings

Dinner: pulled pork, sweet baby peppers baked with cream cheese middles, huge green salad, strawberries in cream.

A d*mn fine eating day.
I feel goooood.
 
Had crazy dreams after that pizza yesterday and woke up bloated, so had a lite day today.

Breakfast: one boiled egg. Fennel tea.

Lunch: a few macadamia nuts.

Dinner: mixed veg korma on shredded salad leaves. 85% chocolate.
 
Today's cheese-a-thon...

Brunch: cheesy omelette

Dinner: cauliflower in cheese sauce with quorn chorizo and sundried tomatoes mixed through

Pud: peach cheesecake
 
Mmm peach cheesecake.. Were any real peaches harmed in its making?

Breakfast bacon , 1 egg scrambled.
Lunch chicken tikka slices and salad
Dinner chicken faijtas ( again) and more salad ; strawbs and yogurt
 
Tried to make blueberry muffins...but had a senior moment.
Put muffins into oven, cooking okish, then realised the coconut oil was still in the microwave and left out from the mixture.
Too late, they had started to cook, although hubby offered to pour the oil on the top of them.
Found good use for the coconut oil as hair conditioner instead!!


Loving life
 
Breakfast: ground flaxseed with spoonful of no additive peanut butter (for protein) made into instant cereal

Lunch: 3 small egg, feta cheese and basil omelette

Dinner: raw pepper, cucumber, chunky hummus, few blueberries and strawberries
 
Brekkie: scram egg and bacon

No snack

Lunch: Brie and pork scratchings. I could have this every day. Seriously.

Dinner: pork steak and roast mountains of med veg drizzled with balsamic vinegar.

Last thing: Easiyo Greek n coconut yog

G'night...
 
2 burgen toast with cheesespread.
Forgot to have lunch (no joke must be first time EVER) so quick piece of cheese.
Tea was out so had Hunters chicken and salad then usual cheap choc ice when I got home.

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Breakfast
90 g salmon (grilled) with broccoli

Snack
Handful of almonds

Lunch
Full fat Greek yogurt 1 cup
3 egg white omelette with spinach, onions and tomatoes

Snack
2 slices of bread with oven baked tomatoes drizzled with sizable amounts of olive oil


Dinner
Sautéed tuna (canned)spinach and onions mushrooms 1 cup

That's it sugars : 4.1 upon waking up.
Peak: 5.9 an hour after eating bread but 2 hrs post it's at 4.9 bedtime blood sugar is at 4.4




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Grrrrrr! My dinner tonight is rolling his eyes at everyone who has peed me off today...NICE, the majority of the Daily Fail readership....

Ratatouille flavoured with chipotle paste, cheesy cauli mash, extra cheese (dedicated to my cheese denying dietitian ) with a quorn chorizo and jalapeño face.
 
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Not been that good past 2 days but my BG has handled it ok.
Yesterday - omelette, sandwich, kebab and chips, ice cream.

Today - cheese omelette, nut ball
Salad with salami, 2 chicken burgers in a white roll ( I know)
Prawn and broccoli stir fry with soy and oyster sauce
BG not gone above 6.8 so reasonably happy with that but don't want to make a habit of it else it will rise.


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Breakfast: yoghurt, mix berries and ground flax seed, freshly brewed coffee

Lunch: veggy soup sprinkled with mozzarella cheese, another slice of my black bean chocolate cake with fresh cream

Dinner: STUFFED MY FACE and I feel sick now! Took full advantage of Ramadan here and attended an Iftar buffet, had to try a bit of almost everything... tabouleh, eggplant and rocket salad, lamb kofta, hummus, moutabel, chicken kebabs, beef kebabs, mousakka... I managed to resist the chicken biriyani (sp?) but couldnt resist the desert, finished off with some naughty most definately not low carb Sugary deserts..Umm Ali, and another don't know what it's called crunchy semolina ( I think) cream cheesy bake with syrup!

Forget to take my bloods before eating but did remember to take 2 hrs after...114...not bad, definately better than I expected! Most probably tempered by swimming, squash and cardio vascular workout done today aswell




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Avacado is our current 'face' winner I think!! Living your work!

Bacon and eggs, coffee
Salami and Brie salad - wasn't into it today when it's usually my fave!

Homemade doner kebab wrapped in lettuce. I do love this! My next challenge will be sish kebabs. Yum

I'm about to have a nut ball - first one in TWO weeks!!!


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Diagnosed prediabetic Easter 2014. Just left to get on with it, no guidance or help from GP. Every day I'm learning something new.
 
Staying overnight at parents so not my own choice of a filling tea.....woke up really hungry today but they are still in bed and no idea what is for breakfast.

Breakfast bacon, egg, mushrooms , tomato
Lunch corned beef , cheese salad
Supper chicken, salad , dollop bought coleslaw ; strawbs( had to wash sugar off) and low fat yogurt
 
B: Small Slice Organic Flaxseed Sourdough w/LF Cheese & 1/4 C Baked Beans
S: Orange, Almonds
L: Cauliflower & Watercress Soup, Oatbran Cracker w/Homos, Tomatoes, Black Olives & Kale Chips
S: Apple & LF Cheese
D: Baked Ham, Brussels Sprouts, Carrots, Spinach, Green Beans, Gravy
S: Stewed Rhubarb & Yogurt
 
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