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Hello,
I am feeling exasperated that my fasting level this morning is 7.7 ....
I have just cycled 1300km on holiday in vietnam, I have lost 12kg over the past 2 years and am now a normal BMI ar 25.
I fast for 20 hours a day 3 times a week and my readings are still increasing...What on earth can I do?
P.s I also eat lowish carbs..
I am feeling exasperated that my fasting level this morning is 7.7 ....
I have just cycled 1300km on holiday in vietnam, I have lost 12kg over the past 2 years and am now a normal BMI ar 25.
I fast for 20 hours a day 3 times a week and my readings are still increasing...What on earth can I do?
P.s I also eat lowish carbs..