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What was your fasting blood glucose? (full on chat)

Morning...working this morning in north London so up early...wanted to stay in bed going to have a snooze on my return...coffee with double cream for breakfast then a quick hair tidy need to be on the road by 07:30...woke to a 6.2
 
Good Morning and a 6 for me today.

@genepher hugs for your tech problems, really awful. Two nice paintings today, again a well captured atmosphere and strong bold colours.

@Debandez and @jjraak regarding Alexa, I have used all those phrases and many more that can't be repeated.

A day of entertainingso busy busy, fingers crossed for no rain in the hope we can pop into Shugborough Hall and see what the NT have done with the Walled Garden.

Embrace the technology but remember you are in control, we hope.
 
5.8 this morning. Really tired this morning. Was sitting here drinking my 2nd coffee of the morning thinking that it was really really nice when I realised that I hadn't added the cream. I hadn't noticed because of the crema that forms on top of the Nespresso.

Is this the end of the road for the cream.

luckily I read through this post as predictive text wrote 22nd cup of coffee.
 
Good morning everyone from the dark and dangerous north where even now, this weeks episode of International Bin Day is well under way with a Calypso Band and a choir of international singers, all wearing respirators in case they sneeze on anyone from 30 feet away, are mumming around the town.

The wonder wheel of the last of my home made corned beef slow baked in spices and bone marrow came in at 4.8 this am.

Mr and Mrs Robin have taken up residence in one of the nesting boxes in the back garden. Which is nice, as long as you are not another bird hoping to use the bird feeder closest to said nesting box. Mr Robin has only backed down once, when an unfortunate cat belonging to the hideous cat lady up the street broke through the anti-moggy defences this weekend and stumbled into super soaker land (she has 12 now (the cat lady, not Mrs Robin) but what can you expect from a character based upon a book by Alan Bennett). Anyhow the giant super soaker did it’s job and moggy defences have been strengthened. I am quite ambivalent when it comes to cats as long as they stay out of my garden. Maybe I should invest in a dog flap to let the next door neighbours three terriers in as they run a fitness centre for cats in their patch and are always on the lookout for new customers?

Anyhow, hope that you are all as well as you can be, massive big hugs for @gennepher and Poppy, perhaps get in touch with Picard on the Borg Artefact? Koffy now and then the dreaded Piriformis exercises - I am now taking the intermediate class.

 
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Funny for the cream - yes, bin the cream - or not - do a double blind tasting with other family members making endless cups of Nespresso with and without cream until you can’t take any more of either and are just on mint tea.
 

Answer the easy stuff first -

You can find out what conversations triggered Alexa by:
  • Opening the Alexa app on your smartphone.
  • Tap the menu button on the top-left side of the screen.
  • Scroll down and select ‘Settings.’
  • Scroll down the page and tap ‘History.’
Delete as much as you like.

There are lots of reports of Alexa being triggered for no apparent reason. In the case of numerous people conversing it has been put down to the fact that humans have selective hearing and only hear what they are directly involved in (generally), Alexa hears all the words at once and could mistake sounds from multiple people as coming from one person and if that sound is close to the trigger word, responding.

You can reduce this effect by training Alexa, via the app, to recognise individual voices in the family. The side effect is 'she' will address you by name after that.

Most non-intentional triggers are AI glitches where Alexa's algorithm simply hears something that isn't there or is misheard.

Coloured ring meanings:
  • Pulsing violet indicates that there was a problem during Wi-Fi setup.
  • Spinning orange means the device is currently connecting to your network.
  • Solid red means the microphone has been turned off and Alexa is not actively listening for your commands.
  • A spinning blue light that ends with a purple flash indicates that Do Not Disturb has been activated.
  • A flash of purple after you interact with Alexa means that Do Not Disturb is still enabled.
  • A continuously spinning white light means Alexa Guard is on Away Mode.
  • A pulsing green light indicates an incoming call.
  • A spinning green light means you're currently on a call.
  • A pulsing yellow light is telling you that you have messages in your inbox. You can say, "Play my messages" or "Check my notifications" for more information.
  • A solid band of blue with a cyan spot indicating the direction of the speaker will appear when you speak the wake word.
  • A solid band of red means the microphone and camera have been turned off. After a few seconds, the light will turn off, leaving a microphone/camera-off symbol in the upper right hand corner of the display.
  • A band of orange means your Echo Show is experiencing network connectivity issues.
  • A band of violet means you have set the Echo Show to Do Not Disturb mode. After a few seconds, the light will turn off, leaving a crescent moon symbol in the upper right hand corner of the display.
  • If you speak the wake word or manually wake Alexa, the light ring will turn solid blue and a small section of cyan will point in the direction of the person speaking.
  • Solid blue with spinning cyan after you've spoken a command means Alexa is processing your request. This also happens when the speaker is powering on.
  • Alternating blue and cyan when Alexa is responding to a command or query.
  • The light ring will show the volume percentage in white when you manually turn the light ring on the Amazon Echo or the first-generation Echo Dot, press the volume up or down on the second-generation Echo Dot or tell Alexa to adjust the volume.
Finally, the Shelley reference.

Shelley is an AI program developed by MIT, there is also a home cloud called Shelley that Alexa is able to use. A link to the MIT story is below although I can't find any reference to Alexa having it as part of her AI. The home cloud wouldn't return the reference.

https://qz.com/1115179/mit-used-data-from-reddit-to-train-an-ai-to-tell-horror-stories/

Like you, I can't find any other references to Shelley. Alexa does have a pretty good translate function, I'm learning Chinese and use it to check my pronunciation but again, I can't see that waking up without a direct command.

That's all I have I'm afraid. If I find anything else I'll post it.

Oh, my number this morning is 6.1

EDIT TO ADD: Alexa does have a 'skill' to read out the poetic works of Percy Bysshe Shelley, Mary's husband.
 
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Here we are again, bobbing up and down. Literally in some cases since the weather refuses to read the memo DC sent round on exactly who has taken back control of life, the universe and everything. My fbg was 5.8 so FailyMcfailyface in man v T2 game once again. Ember day today so in theory fasting but will no one think of the poor macros in that scenario? @Krystyna23040 Alexa or other AI device clearly misheard crema and hey nonny ho presto. Enjoy Wednesday and indeed all your days. Epic post @dunelm. Only Borg I know/care about was the excellent tennis player and I intend to keep things that way.
 
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Morning All. 6.5 today so will be grumpy.
@HarryBeau you are back in the game..take care out there. @gennepher reading your cochlear problems brings home how difficult this is and how strong you are to keep fighting it. Give them hell today in the nicest possible way of course. Drive carefully. Thanks for the lovely paintings, the small one reminds me of my Scots Pines except mine arent on a hill. @trick60 glad you are liking the new job and the bus ride. @OldButBold I have no idea what all that was about but it was hugely impressive. @ianpspurs another failymacfailface here but on we go.
Today I have a hospital test which is very personal and one I have never been able to go through with, usually done in Tesco’s carpark but this time they are giving me a longer appointment in a hospital department. I am grateful for that but not sure of success.
Later I will be in my “lab” making hand sanitiser for anyone coming through my front door. No admittance otherwise.
Have a good Wednesday everyone. Stay well, stay safe.
 
Every cloud and all that. Good to know the masters of the universe had a plan all along. Legal and General have benefited greatly from (select whichever explanation confirms your bias best): neo-liberalism/big-pharma/high carb low fat diets/austerity/wokeness//the decline of curtain twitching and pearl clutching/chance:
Nigel Wilson, Legal & General's chief executive, says: "People are not living as long as we expected them to, and we've taken a release as a consequence of that."
"It's because of the rate of change [of life expectancy]", he says. "People are going on about the coronavirus, but actually the bigger problem we are having at a societal level is that lots of poorer people are not living as long as we expect. Life expectancy in some of the poorer areas is 58, the life expectancy in the richer areas is 85, and that's a difference which has evolved over the last 20 years."
So my 5.8 today is actually helping those poor folks at L and G. Halo polished, ready for more tea now.
 
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dunelm said:
Funny for the cream - yes, bin the cream - or not - do a double blind tasting with other family members making endless cups of Nespresso with and without cream until you can’t take any more of either and are just on mint tea.
Click to expand...
You mentioned mint - which reminded me that my delivery of Montezuma Mint 100% chocolate should be arriving soon. Would that do instead of mint tea?
 


Morning @gennepher .
I gave you and informative, as it was very detailed, but as always a hug was implied and pushed upon you WHETHER you WANT IT or NOT..
( think the tea lady from father ted, you will, you will, etc )
i doubt me and you are natural herd animals, but the assimilation by the collective does seem a good alternative some days..

short story to say how much i understand that 'Disbelieving' attitude, if you'll allow me.

worked in retail, had monitor..all fine
motored upgraded, bigger better etc..mmhh
Both me and the lady i worked with got headaches 15 20 mins later, began feeling nauseous 5 10 mins after that.
light bulb moment had us turn off the monitor..15 mins later feel like normal..so switch it back on..and the symptoms returned.

Had to fight tooth and nail to get it swapped back, spoke to many others who had the new units who lived with lesser headaches, as stores were bigger, and they put it down to the air con, or the weather, blah blah.

Got my way, but was firmly told i was 'imagining it' ' creating a bit of a nuisance' 'making it up' last said by engineer who told me he had NEVER had any issues with them and had worked in the industry for hundreds of years type way.

Googled and seems we DO have an issue, the UK sanctions higher rates of background radiation emissions then the US & rest of the world

https://www.whatdotheyknow.com/request/nrpbs_safety_limit_for_uk_3300un

https://www.bbc.co.uk/news/world-europe-48616174

*Note the Mobile phone use is fine, not the amount emitted

and many DO suffer, so i wasn't going mad..(which may well have come if i kept frying my brain in radiation, methinks )

i then began to check how much i was affected, so sat near our router, for 30 mins and as before on came the headache and nausea, but i can get away from that quite easily.

seems i was 'WOKE' earlier then i thought..who da thunk it , at my age..
good old twitter...
https://twitter.com/search?q=5 g radiation concerns&src=typed_query

So yeah, just because others can't hear, feel or see it, doesn't mean it ISN'T happening Folks..
.
bees shouldn't be able to fly, how CAN it be even possible to Navigate by Echoes and how How on earth do birds migrate successfully when they can't use Google Waze.....

So keep the faith.
Recognise
Improvise
Overcome
 
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Yes
Yes, that's really important to be as safe as you can be -:it's a huge responsibility. I feel the same as I have 3 clients undergoing chemotherapy at the moment and I have to make sure that they stay safe.

I thought I ought to order more Dettol antiviral/antibacterial wipes but my usual supplier is out of stock and prices elsewhere have gone sky high. I have 2000 wipes which hopefully will last but will need to limit each client to one wipe - which actually should be sufficient.
 
Absolutely agree. If you can get to Waitrose there are Dettol wipes in two sizes on offer atm. I plan to keep some in my car and after a house viewing I will use one as I enter my house on the door knob and proceed to clean all door knobs wash hands thoroughly in kitchn, grab more wipes and do remainder of door knobs upstairs. Once I get into a routine it will be easy.
 

a funny as always, a well done for the score ..but an 'OUTSTANDING ' for the poster.



Top Man
 
PenguinMum said:
you are back in the game..take care out there
Click to expand...
Back home now so a large coffee brewing...I must start having breakfast ate nothing before I set off woke on a 6.2...almost five hours later I'm 6.8 diabetty likes to keep us guessing.
 
good morning all

4.9 today

so much for the bracing walk with Katy yesterday I've noticed that if I miss a meal and am hungry during the day my next day fbg reading is sometimes a bit higher, unpredictable this T2

One thing about my recent DN visit, she was weirdly fascinated by the fact that my weight is very close to what it was six months ago, and 12 months ago come to that.

Gratifying for me (the weight thing not the weirded thing ), since I've been aiming to maintain my weight and bg since I stopped actively trying to lose weight, but then my DN has been trying out weightwatchers and slimming world over the period since my diagnosis to see if she could lose weight. I used to ask but don't any more, but I've mentioned LCHF every appointment

On reflection I do think that she is now more accepting of LCHF for bg control than she was when I began but I find it odd that she doesn't seem to make the other connection that my now being less than half my original bodyweight and fairly stable (my weight that is ), after struggling most of my adult life is also down to LCHF.

@gennepher I'm glad you were able to get some satisfactory attention for Popeye too, hopefully you will both get a little more 'calm sailing' now after both appointments are past.

Hope your day is treating you well
 
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