I think you could pioneer some crumpet research here. Can’t find crumpets listed in the attached but then it is a report from Australia where crumpets may be either a, not consumed or b, called something else or c, only produced in secret kitchens
https://www.ingredion.co.kr/content...2013_Hi-maize_The_Resistant_Starch_Report.pdf
Everyone shares the login details (allowed by IG) so no one person controls the page. Anything posted will be titled as the page but artists can add their personal link, copyright etc to the picture or in the comments. Common hashtags can be put in an email to all those taking part so they have a starter for hashtagging (or more experienced users can do it for them). Anyone that has their own IG can be linked to and mentioned in the 'about'.
On a FB page you just add people as admin, they must have their own FB account but it doesn't need to show on the FB Page. Nor does anyone have to friend each other. Hashtags have the same method.
I don't know about freezing crumpets although mine are from frozen. Needs testing.
Reading...and thinking...I was looking at the Ozzie version of crumpets, this is quite a nice read.
https://aussietaste.com.au/breakfast/crumpets/
One of the young engineers from Skelton with four small children and a wife, decided to walk off Grizdale Pike in a white out.Satellite Technology is great - until the weather changes or you get into remote parts of the world - or both - I think map and compass skills are basic to being outdoors.
With the prospect of another lockdown is it really necessary for the clocks to make their twice a year journey?
Really sad - whiteouts are scary at the best of times - all to do with checking weather forecast and pre-planning. In whiteouts you do need to stop and take stock of where you are with a map and compass - I have in the past been in situations that require one member to be sent forward on a bearing, tied to a rope - not pleasant, takes time but saves lives - if in doubt - bivvy up and get in a survival bag.One of the young engineers from Skelton with four small children and a wife, decided to walk off Grizdale Pike in a white out.
Sadly he did not survive the fall.
That's what he should have done, sat tight.Really sad - whiteouts are scary at the best of times - all to do with checking weather forecast and pre-planning. In whiteouts you do need to stop and take stock of where you are with a map and compass - I have in the past been in situations that require one member to be sent forward on a bearing, tied to a rope - not pleasant, takes time but saves lives - if in doubt - bivvy up and get in a survival bag.
Not in the 8s so all good. Tomorrow's another day - just remember Hagrid. "Stick to it Harry. That's most important that is." You try, you test,you post. All the dorys are hunky.Yet another reading in the 7's with a 7.8
A little more from the Australian research piece. The cooking, freezing and reheating of foods such as potatoes and pasta has been brought up recently - @gennepher?. This seemed to be linked. :
As the analysis was carried out on the cooked hot sample, values could be expected to increase due to RS3 formation if allowed to cool prior to consumption, for example pasta salad BUT
To what degree the RS3 content may increase cannot be estimated, as the increase in RS3 observed for cooked potato (2311) to potato salad (2131) was smaller than anticipated.
RS1 The starch is physically inaccessible to digestion due to intact cell walls, e.g. grains RS2 Native starch granules protected from digestion by the structure of the starch granule RS3 Retrograded starch – e.g. cooked then cooled potato, rice or pasta; RS3 forms as it cools RS4 Chemically modified starches – do not occur naturally but are created to be resistant to digestion (Adapted from Topping D & Clifton P 2001) While the above classifications are
The table on page 13 is fascinating - raw, green bananas are the standout winner. flaxseeds seem to be 27 or 28 gms unless you guys can find otherwise.
It's scary how many still venture out onto mountains without a Bivvy, always carry mine and especially if I am leading a group and it's been used on 3 occasions.in doubt - bivvy up and get in a survival bag
Fortunately the transit effect is slower on me but it is what I am after hence whole seeds for me. You would be safe from green banana panic buying on my account.I think it may depend on the individual person as well @ianpspurs
Raw green banana I like...
Flaxseeds go straight through me and come out whole...unless they've been ground first, then I might get the benefit of them...
That's good @ianpspurs...about the green bananas...so that supply will be continued..Fortunately the transit effect is slower on me but it what I am after hence not whole seeds for me. You would be safe from green banana panic buying on my account.
World leading and after no deal green banana suppliers will prosper mightily - just not from me.about the green bananas...so that supply will be continued..
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