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What was your fasting blood glucose? (full on chat)

Very interesting readings at the moment - probably due to losing inches around my waist on the P.E. Diet. Fasting this morning and before breakfast was 6. Two hours after my usual breakfast 5.7. It definitely looks to me that there is something good happening with my liver and pancreas.
 
Great news about the PE diet working well for you. I think the tree pollen in Thetford Forest is minimal, mainly conifers. I tend to smell and "taste" when pollen is an issue. It is the ludicrous idea around here that one can plant trees in such small gardens and leave them alone for 2-3 decades whilst renting out property. They are now far too big and hideous. Totally out of place but you can't get a bulldozer in to solve the problem. We have had ours removed but I guess most landlords won't pay up.
 
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Interesting brush - wonderful colours and so organic
 
good evening all

4.6 today

was quite a mild (if a little soggy ) day today but the last hour it has chilled a few degrees as the wind has got up

Over to mum's today to pick up her shopping list ready for the weekly trip tomorrow. Not many visitors about today in the rain, just a few disconsolate looking dog walkers.

Hope your day is treating you well

@gennepher - pesky badger at least mum only has moles digging in her garden here. A pleasing piece of artwork today, vibrant colours and that looks like an interesting texture brush

@alf_Josiah - hope everything went off well

@ianpspurs - good for you getting your second jab today, hope it went ok.
I've never been much of a gardener, I'm better at pruning bushes and mowing than I am at flowers

@Krystyna23040 - sounds good

@dunelm - thin unsized rice paper sounds like it would be a challenge Your fine bird today has a wistful feel.

art bit -
I may invest in a bit of modern 'Bockingford' so I can try the difference between the old Langford stuff made by Daler and the modern made by St Cuthbert's mill in Wells. (or better still perhaps I can get a sample pack )

This is one of the paintings made on the original paper I was using which has some surface sizing flaws partway through the pad, not too drastic I hope (but I know they are there )
 

Liking that, @geefull
A break from your norm, but nicely done, imho.
 
Hope all goes well with routine tests Alf.

Many thanks for the best wishes all.

I had the phlebotomist and the trainee with her laughing, but the phlebotmoist knows me and lives not far from me and her first question was " How's Mrs J ? ".
 
Bird picture worked well even if wetter, don't Bin it.

Hope you had a great day with girl in the bubble.
 
Another very good floral painting from you today. It took me awhile to find watercolour paper to my liking, I hope you find some that suits your style. For information I use Arches 300gsm Cold Pressed.
 
Brilliant bird @dunelm
 
Thank you @ianpspurs
 
Love your painting. Glad that Popeye let you have a good nights sleep. Good idea to turn your phone onto do not disturb but to still record the badger marauding around your garden. Hopefully he will move on to another garden soon.
Thank you @Krystyna23040
Hopefully he will...
 
The house across the road to us had two trees just like that in their front garden. They were almost 50 years old and way taller than the house. Luckily the owners have just had the tree surgeons prune them. I am not sure that prune is the right word to describe what they did as the trees are now half the size they were - thank goodness.
 
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