Morning team BG...
A run of mid 7's despite eating less the last few days.
But on the bright side water intake much improved
Monday Physio says we can resume ...err physio now surgeons cleared me for duty
Uber down to hospital, used hospital rehab gym for first time ... cycling explained as 'good' for me
( Ballet/walking bars and a recumbent bike, to be exact )
Decides it's back to a light version of rehab exercises for now.
Outside Santander cycle rentals...mmhh
Bike out, cap on, crutch broken down & cunningly secured in & on rucksack.
...a lovely little ride.
Paid the next day, but that gym day pain, when you've missed a few sessions.
Growing used to the pain, though last night a simple turn at the bathroom door, had me pulled up very short (OUCH.


)
Eased after a bit, but pain is certainly letting me know, she ain't gone anywhere until she's good and ready, and can always up her game, if I ever start thinking of ending our relationship & living without her
Not so hot today.
And time for a little petite déjeuner & cuppa before I set up for that deep dive the PTSD therapist promised ..eek
Have the best of days, y'all.