You know me! My yellow vest is at the ready. Love a challenge. Chant 'BRING PLUMPY HOME BRING PLUMPY HOME '@Bubbsie .
Thinking of ya.
Horrible situation.
Keep busy if possible...<hug>
To everybody else..
I Have a friend who has a job lot of pitchforks and flaming torches,
We all meet at bubbsies, then match on the witches house.
Who's with me.?
I'm cracking up!!!Can’t beat a good angry mob and a burning.
Best advice - stay cool!But it's ok..London transport are on the case and offering sensible advice if traveling in this heat..
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Never been before so looking forward to discovering this part of the world. Doubt we will be do our usual 20k steps a day we usually do on hols. FIL.wont go in wheelchair so possibly only manage 20! Haha.Amazing thing to do for FIL. Enjoy Norfolk
YAYYYY IVE CAUGHT UP ON THREAD just had to congratulate myself.
Another in the recent run of good numbers for you. Great news and very well deserved.5.7
Have a good day everyone
Fbg after just one chicken thigh last night back in the 5's.yep.a cool 5.8 at 620am
So less food or less beer..who knows.
Nice tip @dunelm re iced water..
For those struggling in the heat.. The BBC followed some Londoners making an early start to avoid the hottest part of the day in London.
It's a Inferno today,and it's still early. :***:
App says 98 in old money, but I reckon we might see a 100°F
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Note to self: Mustn’t forget the tonic and lemons
Just perfect for all those working outside in their hi-viz gear with helmets. Any members who are affected by that have my total admiration and prayers for their safe arrival on the other side.Yep, seeing a 100° now predicted for the Capital...:***:
I love all these mixed breeds which are appearing now. I’m not sure Dennis will be so well behaved at the groomers - he hates having a bath and is still very much into chewing everything ( and everyone) he is in disgrace at the moment though as he chewed through the zip which fastens his travelling case closed. It’s unreparable so he’s going to have to learn to travel in the boot like a big boy.
Does KC cope well with travelling in a crate? My daughter’s cat simply won’t go near one - the vet has to go to her house if needed.
Great progress already so by the end of 12 weeks weather may not be scorchio but your progress will beGood afternoon.. it’s a bit toastie! isn’t it? ...
so still on my 12 week programme. Of my own valuation. Low carb highest far of course! So far my nova rapid has reduced significantly by about 30 units and my abasaglar has reduced by about 30 units.. I’ve lost 9 lb and I’m ok. This morning was my highest reading so far at 6.5 but I’m melting 37 degrees at present.. it’s wonderful !
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