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What was your fasting blood glucose? (full on chat)

Coconut milk - no. I can’t for the life of me think it makes any difference unless someone is lactose intolerant or says that they are to be trendy. Also, I believe that coconut milk has fewer nutrients than dairy milk. While many brands of coconut milk provide calcium, vitamin A, vitamin B12 and vitamin D, these nutrients are all fortified. I wonder how it gets to our shores from such places as Indonesia and India - are we propping up another industry over our own dairy farmers?
I have to agree. I don't like to think it and I would be very unwilling to take cow's milk out of my diet - more so butter and cream but I may have to consider it if it helps to control my crazy BG.
Good morning everyone on yet another international bin day here in the dark and dangerous north. Far more work getting done by our bin collectors than by those suits in Davos, is that why Jacinda is resigning? Just done yet another lateral flow test - still negative despite my best efforts to look the part. Mrs Miggins is turning her attention to the garage and has already sold the now surplus bike rack, which is a good thing as taking bikes on holiday only for them to laze about all day was so counter productive. Also, it was one of those that connects to a tow bar and such fun when reversing. Art bit, more texture to the staircase to who knows where. Have a great day if you can, I shall begin mine by cleaning out the wood burner but first, some koffy.


View attachment 58839
Staircase shaping up nicely there. Is Rapunzel locked in a room at the top?
 
It is so interesting how we react to different foods. Our bodies are so complex. There is definitely no 'one size fits all '.

For instance, the majority of people seem to find drinking coffee late in the day affects their sleep. If I can't sleep I drink a cup of coffee and it helps me fall asleep really quickly and my fitbit shows that I get a really good night's sleep. So my cure for insomnia is most peoples cause of insomnia.
I'm the same - coffee never gives me a boost and I can quite happily drink it at night and still get a good night's sleep (for me - about 3 hours).
 
Tricky time of year I think for lowering blood sugars, mainly due to circulating bugs and extra medication - just a thought - no evidence! Well done Archie - cling tightly to that radiator.
Yes you are right @dunelm. When I looked back at last year at this time my blood sugars were also higher than normal for me. Not as high as this year though because I didn't go so far 'off-piste' over Christmas last year.
 
Fbg 6.1


The new ginger cat stray is still here...
On the wildlife nighttime camera it shows he will not leave his spot on the swing all night, not even for the bathroom. He seems determined to hang on to this spot.
He doesn't seem to get much sleep with all that busy nighttime activity going on. And when you can't see him on the video, he is tucked in that spot by the wind chimes.
Ghost Cat, the large ginger tom visits, and so does Jade for her cat biscuits on the other end of the swing. I put those cat biscuits there for Jade originally so she could snack while sitting on the swing all night!
Foxy Loxy is mooching around all night from sunset to dawn.
This garden is his nighttime home!

The new ginger stray looks as if he is staying, but he doesn't have any cat friends yet. I will name him Merlin.


Creative was done in ZenBrush3 on my tiny Pixel 4a phone screen, and then finished in iPainter, there is no Procreate on Android :(

Very small cats (maybe too small), but I am experimenting still...but I can see them because I know where I put them!

Dark and sleet outside...

Another cuppa from my eternal flask...

Have your best day ...

Edit: I can see both 'hidden' cats on my tiny pixel screen, so maybe a success to do the painting on my Pixel phone?


CD31DB37-1B8B-4177-8B7F-B5AB18FBCD20.jpeg
 
I'm the same - coffee never gives me a boost and I can quite happily drink it at night and still get a good night's sleep (for me - about 3 hours).
How lucky we are. A work colleague some years ago couldn't even drink one cup of coffee without having dreadful palpitations and was horrified at the amount of coffee I consumed.
 
Fbg 6.1


The new ginger cat stray is still here...
On the wildlife nighttime camera it shows he will not leave his spot on the swing all night, not even for the bathroom. He seems determined to hang on to this spot.
He doesn't seem to get much sleep with all that busy nighttime activity going on. And when you can't see him on the video, he is tucked in that spot by the wind chimes.
Ghost Cat, the large ginger tom visits, and so does Jade for her cat biscuits on the other end of the swing. I put those cat biscuits there for Jade originally so she could snack while sitting on the swing all night!
Foxy Loxy is mooching around all night from sunset to dawn.
This garden is his nighttime home!

The new ginger stray looks as if he is staying, but he doesn't have any cat friends yet. I will name him Merlin.


Creative was done in ZenBrush3 on my tiny Pixel 4a phone screen, and then finished in iPainter, there is no Procreate on Android :(

Very small cats (maybe too small), but I am experimenting still...but I can see them because I know where I put them!

Dark and sleet outside...

Another cuppa from my eternal flask...

Have your best day ...

Edit: I can see both 'hidden' cats on my tiny pixel screen, so maybe a success to do the painting on my Pixel phone?


View attachment 58840
Yes, I found the two.lovely cats.
 
Fbg 6.1


The new ginger cat stray is still here...
On the wildlife nighttime camera it shows he will not leave his spot on the swing all night, not even for the bathroom. He seems determined to hang on to this spot.
He doesn't seem to get much sleep with all that busy nighttime activity going on. And when you can't see him on the video, he is tucked in that spot by the wind chimes.
Ghost Cat, the large ginger tom visits, and so does Jade for her cat biscuits on the other end of the swing. I put those cat biscuits there for Jade originally so she could snack while sitting on the swing all night!
Foxy Loxy is mooching around all night from sunset to dawn.
This garden is his nighttime home!

The new ginger stray looks as if he is staying, but he doesn't have any cat friends yet. I will name him Merlin.


Creative was done in ZenBrush3 on my tiny Pixel 4a phone screen, and then finished in iPainter, there is no Procreate on Android :(

Very small cats (maybe too small), but I am experimenting still...but I can see them because I know where I put them!

Dark and sleet outside...

Another cuppa from my eternal flask...

Have your best day ...

Edit: I can see both 'hidden' cats on my tiny pixel screen, so maybe a success to do the painting on my Pixel phone?


View attachment 58840
Found them! Are they hiding there waiting for birds to land, or are they so well cared for that they aren't hungry enough to hunt? Brilliant painting by the way.
 
How lucky we are. A work colleague some years ago couldn't even drink one cup of coffee without having dreadful palpitations and was horrified at the amount of coffee I consumed.
Neil drinks coffee (always real, ground coffee - he won't touch instant stuff) but he find it pushes his blood pressure up. Since he has a bit of a problem with low blood pressure, he finds it a useful tool. It makes absolutely no difference to me whether, instant or freshly ground.

He does have an allergic reaction to any lactose - be it from a cow, a goat or a sheep - we've tried them all. He also has problems with most animal proteins but can take Lactofree Cheddar and can eat some fish. Fish is a medicine for him because tinned mackerel or tinned sardines, if in brine, can help to control his Crohn's disease when it flares up. He doesn't take any medication for that condition - just controls it with diet.
 
Fbg 6.1


The new ginger cat stray is still here...
On the wildlife nighttime camera it shows he will not leave his spot on the swing all night, not even for the bathroom. He seems determined to hang on to this spot.
He doesn't seem to get much sleep with all that busy nighttime activity going on. And when you can't see him on the video, he is tucked in that spot by the wind chimes.
Ghost Cat, the large ginger tom visits, and so does Jade for her cat biscuits on the other end of the swing. I put those cat biscuits there for Jade originally so she could snack while sitting on the swing all night!
Foxy Loxy is mooching around all night from sunset to dawn.
This garden is his nighttime home!

The new ginger stray looks as if he is staying, but he doesn't have any cat friends yet. I will name him Merlin.


Creative was done in ZenBrush3 on my tiny Pixel 4a phone screen, and then finished in iPainter, there is no Procreate on Android :(

Very small cats (maybe too small), but I am experimenting still...but I can see them because I know where I put them!

Dark and sleet outside...

Another cuppa from my eternal flask...

Have your best day ...

Edit: I can see both 'hidden' cats on my tiny pixel screen, so maybe a success to do the painting on my Pixel phone?


View attachment 58840
Smashing painting of two cat mountains. Is that you in the boat?
 
Morning all. It is bright, sunny but cold here. I'm shortly off across The Fens to be infused which is neither painful nor it seems giving me side effects. I'm also very much hoping for it to continue for a long while. Have as good a day as you can and unfortunately for you I may be back later.
 
Morning all. It is bright, sunny but cold here. I'm shortly off across The Fens to be infused which is neither painful nor it seems giving me side effects. I'm also very much hoping for it to continue for a long while. Have as good a day as you can and unfortunately for you I may be back later.
Safe journey, Ian. Hope the roads aren't too bad.
 
Found them! Are they hiding there waiting for birds to land, or are they so well cared for that they aren't hungry enough to hunt? Brilliant painting by the way.
No cat hunts in my garden @Annb
They are not allowed to. I keep an eye out for newcomer cats and if they show an interest in the birds, I come out like a wailing banshee, making a heck of a noise flailing my crutches against the trees, as new cat Merlin found out yesterday when he was trying to stalk a bird. I am nearly always by the window anyway to keep an eye on things. He fled out of the garden terrified of this apparition, but came back to the swing an hour later. He was not relinquishing that spot on the swing. He has not tried it again, and I left the trail camera on to check he did behave. You can see his eyes warily watching my crutches when I go out there. No cat was harmed by my flailing my crutches and making banshee noises, but my horrid Fort Knox Fence neighbour might have had a heart stopping moment wondering what the heck was going on...

There is always plenty of food for them all as well.

Consequently, I have a lot of footage of the birds which I will post tomorrow.
 
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Good Morening Ladies and Gentleman on this national bin day.
As I type this the lyrics to Zager and Evans song “In the year 2525 “ are going round in my head, but I must also say “Life, the universe and everything” with a dose of Vogon poetry are affecting me, me’s and myself this morning, perhaps I should grab my towel and start travelling?

Bloods this morning were 5.3, later I will be banished to a koffy shop.

Good luck @ianpspurs and all others undergoing medical procedures.
Stay safe and warm all.

If you are totally confused by some of the references in this post please feel free to use Google and then please explain to me, me’s and myself I’m totally at sea, blast the ancient mariner is sneaking in now.
 
Morning all. It is bright, sunny but cold here. I'm shortly off across The Fens to be infused which is neither painful nor it seems giving me side effects. I'm also very much hoping for it to continue for a long while. Have as good a day as you can and unfortunately for you I may be back later.
Take care @ianpspurs
Hope all goes well.
 
Neil drinks coffee (always real, ground coffee - he won't touch instant stuff) but he find it pushes his blood pressure up. Since he has a bit of a problem with low blood pressure, he finds it a useful tool. It makes absolutely no difference to me whether, instant or freshly ground.

He does have an allergic reaction to any lactose - be it from a cow, a goat or a sheep - we've tried them all. He also has problems with most animal proteins but can take Lactofree Cheddar and can eat some fish. Fish is a medicine for him because tinned mackerel or tinned sardines, if in brine, can help to control his Crohn's disease when it flares up. He doesn't take any medication for that condition - just controls it with diet.
Should have added that any sugar is a no no for Neil that includes fructose - so no fruit either and few vegetables because they both have fibre in them - his Crohn's control diet means nothing with any noticeable fibre content. His only vegetables are mushrooms and sprouted seeds. He keeps trying others, but hasn't found any other possibles yet. He does take supplements though, so he stays reasonably healthy most of the time.
 
Morning all. It is bright, sunny but cold here. I'm shortly off across The Fens to be infused which is neither painful nor it seems giving me side effects. I'm also very much hoping for it to continue for a long while. Have as good a day as you can and unfortunately for you I may be back later.
Hope that your day goes well
 
Should have added that any sugar is a no no for Neil that includes fructose - so no fruit either and few vegetables because they both have fibre in them - his Crohn's control diet means nothing with any noticeable fibre content. His only vegetables are mushrooms and sprouted seeds. He keeps trying others, but hasn't found any other possibles yet. He does take supplements though, so he stays reasonably healthy most of the time.
Really great that Neil has found a way that works well.
 
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