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What was your fasting blood glucose? (full on chat)


This may bring back some memories of those walks it’s a bit long and I know you may not be able to follow the dialogue but the visual elements are there.

 
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Morning all on Mardi Gras 2024. I was going to link Paul Simon's song but @JohnEGreen has stolen the show with the soundtrack and driving force of the last two years for me - stunning. Thanks John. Thankfully one two year old boy and his sister won't understand the depth and mix of love and sorrow involved in seeing them this afternoon. FBg? what have I eaten? C'mon, after that don't be silly. Now I need to take some steps, sip some tea, pray and come back with a more businesslike post later God bless and be with you now and always John.
 
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Good morning everyone on a contemplative quite start to the day here in the dark and dangerous north. 5.5 this am on the scales of Anubis. Liver not best pleased and went on one of its morning rants. Lovely day yesterday so out in the sunshine to the park for swings and slides. Then down to the lower prom for a wander to see what the spring tides have dumped before climbing back to the upper prom - 186 steps - we counted them all. There is another play area to check out - mainly the slide and the swings. Bus home - phew! Cut my finger - was it a cut, a scratch, a slash, a rip, a tear - well it dripped and then gushed an arm full of polyphenol laced energy that I had spent days collecting out of berries, red chillies and dark chocolate. Mrs Miggins put a Peppa Pig plaster on it and gave it a kiss better - “stuff and nonsense.” Art bit - this may take a while. Hope your day is stress free (ish). I need to finish my koffy and then do some exercises.


 
Thank you @dunelm
Yes it is!

You could get quite a lot in those old sidecars...
 
I know it's not why we are here, so apologies.

But for anyone not aware of the govts Freeport policies,
(See charter cities & SEZ* #special economic zones, too ) carol vordeman is now using her platform to expose it.

In the case 'it won't bother me', I'd suggest checking just so you know.

I think I was of the opinion these are areas would be small, compact strips.

Been tried apparently*
Even the World Bank itself now broadly acknowledges SEZs have failed to live up to their promise.
* Honduras

Here the real size & number of them

https://twitter.com/x/status/1558065300863582209
*Editing post on fly, and then it duplicated itself..apologies .
 
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This may bring back some memories of those walks it’s a bit long and I know you may not be able to follow the dialogue but the visual elements are there.

Thank you very much @JohnEGreen
The guy is an idiot!
It's just as well. No one will realise it is still there...apart from children...
Two ways into Robin Hood's Cave.
Either climb down from above, but you have to know the exact spot.
Or actually get into the River Maun and wade down. It is up to waist deep in summer months or if water is low. Or if the river is flooded it is deep enough to swim in. There is a massive bed of nettles at the base of that sandstone outcrop.
I could get you in there...apart from needing my two crutches...
 
I know of the Liverpool Freeport @jjraak
It is a pretty fair size covering Wirral, Liverpool, to Port Salford....
I always wondered about them...
 
I love the boldness of line in this Art Bit @dunelm
 

Funny thing is Robin Hood’sCave is about 10 miles from where I am may pay it a. Visit this summer though Keiran may have to give me a hand.
 
Carnival/Mardi Gras/Shrove Tuesday post part 2. @dunelm hug for #cutgate - wot, no liquid skin? - thanks for sharing the art and have more wonderful adventures today. @gennepher fascinating stories of childhood and mysterious dreams - all sorts of songs spring to mind. Thanks for sharing the creative. @Annb positive news on the infection fighting front but hug for the short nights. @Krystyna23040 what a guy Mr K is - never mind red roses that right there is being loved up. @alf_Josiah I hope the shed can be be repaired to Mrs A J's satisfaction. Enjoy Tuesday (image slightly cropped - her smile isn't her only supersized gift )

 
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Thank you Ian....
 
Fascinating how “conservative commentators” have rowed in here when as far as I can see MAGA (and Brexit largely) is all about permanently angry white men shouting in everyone’s faces. What have I missed? The point about "players of colour" being treated differently stands though - Colin Kaepernick anyone? I do see so much of life through the prism of sport. @JohnEGreen that song you linked is basically what Big Ange has done for Spurs players.
 
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Thank you @ianpspurs. Yes, Mr K is a star.
 
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