We need to do it! Would be great.
@PenguinMum -- of course! you are absolutely invited. I'm sorry you missed the posts while you were away.
@trick60 posted:
If ever this thread ever has a meet up, I sincerely hope we get to have more than a few pints of the black stuff and giggle stupidly at stuff that should be far too serious to giggle at
To which @Debandez replied:
To which I responded with the emoticons ... and so it went ...
Welcome back!
Fbg 9.1
There's a reason for that.
Yesterday I found something in the freezer I bought that I had thought was within the carbs I can eat, and it was. It was 15 carbs. But when I looked at the ingredients closer, there were 3 different kinds of sugars in it.
Shall I eat it? Shan't I eat it?
I had been looking forward to it.
So I thought I was eat it, check my blood sugars and see how much and if it increased them.
I knew straight away when I finished it that it was going to raise my blood sugars. It did. And they were in the 9's the rest of the day. Before bed it was 9.8.
I woke up at 4 am. Blood sugars 9.1. Another reading at 6:15. Again 9.1.
I don't know exactly what chemical reaction those 'innocuous' sugars have had in my body. But what it does inform me is that I do not eat anything away from my bungalow at all, unless I can be certain there are no sugars at all in it. Which is pretty nigh an impossibility. I am having another meal with friends in about 3 weeks time. The pub has been decided. And I will scrutinise the menu in the meantime.
So, back to inside my bungalow. I will scrutinise again everything I have bought. And bin it if it has the suggestion of sugar in.
So yesterday eating that was not a mistake (buying it when I was tired was), but deliberate to see how it might affect me.
It will take me at least up to 3 days to get back in to the 7's again.
So shopping this morning. One shop. One aisle. One particular type of food. Scrutinise every packet.
I will be lucky if I don't have a security guard hovering over me.
Oh yes, and my magnifying glass.
Have a good day.
Take care.
It is not a downbeat post @ianpspursGood morning Prick and Tell massive. Great start @HarrisonK and @Muddy Cyclist - enjoy the early walk and the recorder rehearsal (Mrs MC making up quartet?). Another hot day in the lowlands and elsewhere before the descent into permagloom and ridiculous amounts of layers. Hard to evaluate a 5.7 fbg at present - not good enough to be safe but with plenty of distractions currently it may be a good effort. I guess I can't expect to be able to judge how to view, then deal with, this until after the weekend. Something is clearly off as resting hr not back below 60. Enjoy your days and sorry if this seems like a downbeat post - hopefully I will be able to look back and say LC held up amazingly during tough times.
@gennepher sorry to hear of the outcome yesterday but full of admiration for the resolve to take control of your health. Go you - as I have actually never heard anyone say.
She sure is, and thank you. In all honesty a Recorder trio, minus me on bass, sounds great, they are all excellent musicians. I don't read all them black dots on the page fast enoughrecorder rehearsal (Mrs MC making up quartet?)
Fbg 9.1
There's a reason for that.
Yesterday I found something in the freezer I bought that I had thought was within the carbs I can eat, and it was. It was 15 carbs. But when I looked at the ingredients closer, there were 3 different kinds of sugars in it.
Shall I eat it? Shan't I eat it?
I had been looking forward to it.
So I thought I was eat it, check my blood sugars and see how much and if it increased them.
I knew straight away when I finished it that it was going to raise my blood sugars. It did. And they were in the 9's the rest of the day. Before bed it was 9.8.
I woke up at 4 am. Blood sugars 9.1. Another reading at 6:15. Again 9.1.
I don't know exactly what chemical reaction those 'innocuous' sugars have had in my body. But what it does inform me is that I do not eat anything away from my bungalow at all, unless I can be certain there are no sugars at all in it. Which is pretty nigh an impossibility. I am having another meal with friends in about 3 weeks time. The pub has been decided. And I will scrutinise the menu in the meantime.
So, back to inside my bungalow. I will scrutinise again everything I have bought. And bin it if it has the suggestion of sugar in.
So yesterday eating that was not a mistake (buying it when I was tired was), but deliberate to see how it might affect me.
It will take me at least up to 3 days to get back in to the 7's again.
So shopping this morning. One shop. One aisle. One particular type of food. Scrutinise every packet.
I will be lucky if I don't have a security guard hovering over me.
Oh yes, and my magnifying glass.
Have a good day.
Take care.
Oh I love this...now you ate ALL in my gang@PenguinMum -- of course! you are absolutely invited. I'm sorry you missed the posts while you were away.
@trick60 posted:
If ever this thread ever has a meet up, I sincerely hope we get to have more than a few pints of the black stuff and giggle stupidly at stuff that should be far too serious to giggle at
To which @Debandez replied:
To which I responded with the emoticons ... and so it went ...
Welcome back!
That should have bee ..you ARE all now in my gang (penguins).Oh I love this...now you ate ALL in my gang
Thank you @dunelmI like your resolve. My own chimp sometimes sees something and screams, “go on, you can have that, you know you want to”. Getting the chimp back into the box can be a problem. Small treats though need steely determination - very small portion after some food and then test after one and then two hours - if you get a spike - chuck it in the bin - if you don’t - have a nibble the next day.
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