5.3 today following a late tea if 1 x thins cracker, some cheese and nuts. Had a full English breakfast so wasnt hungry. Blood sugars didnt go over 6 at all which I love. Nothing very carby so just as I expected.
Today I had a later breaky. Cheese omelette. Would put my bloods up to just over 6. It got to.6.2. Then about 1 hour later I decided i fancied a 5.9g choc n nut bar from aldi. So you can see one rise to 6.2 then a pause before it goes up further. Dads army were taken by surprise, didnt even get chance to get back to their barracks. Tonight was my usual kebab. Naked (the kebab not me, far too b***dy cold!). Chili sauce and garlic mayo, cabbage and onions. Large glass of red and a few nuts. dads army happy with that. Coffee and cream and 4 small pieces of Tesco 90% no sugar choc. Nice. Sweeteners in it so tastes devine!
Painting day today. One of our rentals has come empty. An amazing tenant we have had for 4 years left to move closer to her new job. She left it immaculate (not always the case!). Not even one bit of rubbish left (never the case!). So freshening up for new tenants whilst we do viewings. Lots of viewings!
Tomorrow repeat.
Trying to work on a few things in between but not a lot of time. Will have more time soon.
Preparing PowerPoint for my event at Blackpool tower ballroom. Monday 25th November. Free entry. Me and Eric have a table. Hoping to help lots of people. It may be a damp squid. Blackpool has many challenges. Not sure too many will be in the queue to hear about their health and wellbeing. But if we can help one person! Going to do the teaspoons of sugar quiz. Also the pouring the daily sugar we have into a Tupperware. Lots of dr unwins infographs and pictures of pasta rice etc with equivalent sugar. My leaflets. Blood glucose monitor demo. Cgm demo. That kind of thing. If anyone has any ideas let me know as I have to fill 6 hours!!!
@Listlad my 30 minute talk is at 12 noon for info
Got quite a busy couple of weeks.
My friend invited me to madame tussauds this week. Free entry. They have a strictly come dancing section. There were 3 LIVE DANCERS in between the waxwork dummies!! Imagine that. We laughed. Johannes is my favourite and I got the chance to tell him.i especially loved his stiletto dance. TV cameras there so might be on TV again this Thursday on it takes two. I might end up on cutting room floor too!
Happy weekend to you all.