Mhh.
EDIT 8pm 15/8
I look at all the wonderful signatures and when i first came on board they truly inspired me,
but recently i wondered if those hosting or guiding in the GP surgeries, might benefit from more information, more easily garnered, on just how successful the LCHF. keto, Low carb, etc diets on here can be.
We always here how test data applies to other programmes & websites, But we seem to get left out as Type 2's practising a Low carb type of diet, as championed by so many on here.
Maybe it's time we stirred ourselves, created our own data bank of how successful THIS forum has been for SO many of us, and generated some facts and figures of our own to boast about..
For those wishing to take part, please do add the information requested below,
BUT do please feel free to hashtag out anything you are not comfortable sharing.
any information about how well we are doing will helpful.
Notes
Length until a return to normal readings (if applicable otherwise WiP..work in progress)
Length until a return to normal readings (if applicable otherwise WiP..work in progress)
HBA1C at DX and date
HBA1c date first entered Non diabetic range (if applicable or WiP)
Last HBA1c date..(as above if none since )
The above and format below helps us to present the post in the most suitable form,
for those replying, those curating AND those reading it.
Options on format.
suggested we add Pre-Diabetic data...
agree we all look forward to seeing improvement & that's the score we all seek first
weight was also suggested..Conscious it's high on many priorities, BUT also want to keep info concise and readable if possible. i suggest start & current weight would be sufficient.
Intention is to be for all T2D's
AI see it as useful and applicable to T2's..but i love you T1's as well.
( Not sure format would suit or if already done for T1 elsewhere.)
also the purpose is Proving that LCHF, Keto or Any other form of diet on here has benefits
for Type 2, it''s offering proof those diets work
for Type 1, insulin is already proven to work.
happy to hear from Type One's as always.or those practising any other diet.
FORMAT
# Diagnosed ( Start weight ###kg Current ###kg )
# Months on LCHF
# Months to pre diabetic No's
# Months 1st normal reading
# HBA1c Diagnosis
# Pre Diabetic no's & date
# 1st normal HBA1c 7 date
# Latest HBA1c
@Debandez
dec 2017 Diagnosed ( Start weight 92kg Current 67.9kg No meds Diet only LCHF)
20 Months on LCHF
5.. Months to pre diabetic No's
11.. Months 1st normal reading
62. HBA1c Diagnosis dec 2017
41 Pre Diabetic no's may 2018
39 1st normal HBA1c nov 2018
40 Latest HBA1c
@jjraak ..
Aug 2018 Diagnosed ( Start weight 106 kg Current 84 kg . Diet & Metformin LCHF)
9 ... Months on LCHF oct 2018
3 ...Months to pre diabetic No's
11 ...Months 1st normal reading
56 ...HBA1c Diagnosis aug 2018
42 ...Pre Diabetic no's jan 2019
40 ...1st normal HBA1c july 2019
## ...Latest HBA1c as above
@Bubbsie
July 2016 Diagnosed
# #. ...Months on LCHF
# #. ...Months to pre diabetic No's
##... ...Months 1st normal reading
114......HBA1c Diagnosis july 2016
45........Pre Diabetic no's april 2018 ?
# # ....1st normal HBA1c 7 date
45 ....Latest HBA1c as above
@dunelm
Apr 2015 Diagnosed
51... Months on LCHF
##.. Months to pre diabetic No's
5..... Months 1st normal reading
85.. HBA1c Diagnosis
38.. Pre Diabetic no's apr 2017
38.. .1st normal HBA1c apr 2017
36......Latest HBA1c june 2019
@Rachox ( Start weight 115kg Current 73.6 )
May 2017 Diagnosed
##. Months on LCHF
## Months to pre diabetic No's
4.. Months 1st normal reading
70 HBA1c Diagnosis may 2017
45. Pre Diabetic no's july 2017
36. 1st normal HBA1c sept 2017
34. Latest HBA1c apr 2019
@Listlad
aug 2018 Diagnosed ( Start weight ###kg Current ###kg )
6... Months on LCHF feb 2019
2.. Months to pre diabetic No's
2. Months 1st normal reading
49 HBA1c Diagnosis
36 Pre Diabetic no's apr 2019
36 1st normal HBA1c apr 2019
36 Latest HBA1c as above
@Muddy Cyclist
apr 2019 Diagnosed ( Start weight ###kg Current ###kg )
4......Months on LCHF
3.. , Months to pre diabetic No's
#. . Months 1st normal reading
49. HBA1c Diagnosis
44 Pre Diabetic no's july 2019
# .. 1st normal HBA1c WiP
44 Latest HBA1c as above
@PenguinMum
dec 2017 Diagnosed ( Start weight ###kg Current ###kg )
20 Months on LCHF
4.. Months to pre diabetic No's
6.. Months 1st normal reading
53 HBA1c Diagnosis dec 2017
41 Pre Diabetic no's apr 2018
36. 1st normal HBA1c june 2018
33 Latest HBA1c june 2019
Adding weight loss my also be inspiring to newbies
anyone else want to QUOTE this post and ADD theirs just beneath mine ?
then we can just pass it on and each of us can delete as we go to save cluttering thread?
And would keep all the data in one post for easy recall.