Good morning everyone on an overcast start to an overcast day here in the decidedly dark and dangerous north. It’s a bit rainy but never mind, better than being in a drought. 5.8 this am. Pots put away from last nights washing up and exercises done. Also, now that Mrs Miggins is up, bed made. Latest from the Zoe study indicates that ultra processed foods damage your brain:
https://zoe.com/learn/podcast-ultra...aign=newsletter_week68_zsn&utm_content=2-68-2. Blimey, (No S… Sherlock) never would have guessed. Garbage in, garbage out. My body is a temple. One not too careful owner. Lots of restoration work needed. Art bit, mixed media, acrylics and Chinese ink. Probably going to play around with it. Happy birthday to Helen
@lindisfel and I hope everyone has a pleasant day. I shall reward myself with another koffy.