Krystyna23040
Expert
Yes, you are right @lindisfel. It is very important to take K2 - unless you are on blood thinners.Don't forget when you have D3 you also suppose to have K2 as well.
D.
Yes, you are right @lindisfel. It is very important to take K2 - unless you are on blood thinners.Don't forget when you have D3 you also suppose to have K2 as well.
D.
Why take a mountain?Yes, you are right @lindisfel. It is very important to take K2 - unless you are on blood thinners.
Gentle colouring @dunelmGood morning everyone from a cold and frosty start here in the dark and dangerous north. I have been given a sign for today. It’s in the form of a big pile of boxes and bags decanted from the attic and into the dining room. I may be required to perform some health and safety advice later on and may even be asked to get one foot on the ladder - bit late for me though. I have heard that plugging all your festive light strings into one long extension and then wiring back the appropriate circuit breaker gives you an extra source of heat. Luckily ours are all fancy LED’s and very environmentally friendly - just like electric cars - pass me some new batteries Elon. Art bit, a splash of colour added. I shall be using my bamboo ink dippers today. Not used them before so will be interesting to see how I get on with them. Hope your day contains some peace and joy. Best finish my koffy.
View attachment 64699
Thank you @gennepher
It's a self-propelled one, as is DIL's one. For speed, Neil pushes me but the rest of the times I can do it myself.Good news on the wheelchair front. Is it a type that you can power yourself or will you require a pusher? Hope it gets you out and about in style.
19.7 should be >30.Do you know what your Vit D level is? @SlimLizzy
B12 is ok and Hab1c is slightly up at 43I'd say, just to add, if you're able to get blood tests done, try adding your B12, if you don't already know it.
Seems that until 60 we get and metabolise sufficient to keep us in a good place, but 60+ and especially those with T2D & taking Metformin, it begins to ebb.
See the B movie under my signature for a "murder she wrote" type of movie about just how many ways a lack of B 12 can impact young & old alike.
Found out mine was close to bottom of range 200-900.
A few months of sublingual B12 got that back to mid 300's.
You must be quite low in vit D for such a megadose. Wondering if that is going to be monthly or even weekly until your levels improve. Whatever it may be, I hope that it does the trick for you. All the best with fieldgate and sure that your company will be appreciated.
BrilliantIt's a self-propelled one, as is DIL's one. For speed, Neil pushes me but the rest of the times I can do it myself.
Lovely Hawthorne tree on that colour paper.Fbg 6.7
Wildlife nighttime video
Badger on swing - a contortionist badger
He is on that swing again and messing it up...
1 min 14 secs
Creative is a an old hawthorn tree I drew with the Pentel Brush pen
Midnight is bird watching from my bedroom door...
I have been hanging door curtains...
Time for a nap
And strawberries & cream for a treat for hanging those door curtains...
Wet and horrid outside but the tiny birds don't seem to care, there are lots of them cheerfully feeding and one is keeping a lookout...
Have your best day...
View attachment 64706
I love the tree @gennepher. Strawberries and cream - a delicious treat for hanging those curtains.Fbg 6.7
Wildlife nighttime video
Badger on swing - a contortionist badger
He is on that swing again and messing it up...
1 min 14 secs
Creative is a an old hawthorn tree I drew with the Pentel Brush pen
Midnight is bird watching from my bedroom door...
I have been hanging door curtains...
Time for a nap
And strawberries & cream for a treat for hanging those door curtains...
Wet and horrid outside but the tiny birds don't seem to care, there are lots of them cheerfully feeding and one is keeping a lookout...
Have your best day...
View attachment 64706
Hug for the balancing actBut all I've done is empty the dishwasher and fit a couple of big pans into it - not even starting it up until there is a bit more in it. Lazy, lazy, Lazy