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What was your fasting blood glucose? (with some chat)

Yes and thanks Granny
 
Yes and thanks Granny
@heavyd i do apologise if I sound judgemental I don't mean to it's just concern for your health and well being wouldn't want you on more medication if you can improve things through diet. Best Wishes K
 
@heavyd i do apologise if I sound judgemental I don't mean to it's just concern for your health and well being wouldn't want you on more medication if you can improve things through diet. Best Wishes K
Granny noooooo you are encouraging me you are not sounding judgemental at all. I know what you are talking. I really appreciate it seriously
 
Afternoon everyone. Had my HBA1C result this afternoon and not too happy with it because it was 8.6 and my Dr said it's not too good so have to really work on my result

maybe eat only eggs for breakfast and a cup of coffee, then there is 1 meal you don´t have to worry about every day
 
3.4 @ 06.37, now 39 hours in 48 hour fast (3.5@22.25 last night). Decided to do longer fast after shadowing my wife help her sister-in-law who has decided to go Keto.
 
3.4 @ 06.37, now 39 hours in 48 hour fast (3.5@22.25 last night). Decided to do longer fast after shadowing my wife help her sister-in-law who has decided to go Keto.

Hmmm good luck, but could you explain why you are fasting for 48 hrs ? Last time I fasted for that long I was hospital on nil by mouth with a twisted bowl prior to being sliced open. Thanks.
 
Good Morening Human beings and those closet Neanderthals.
A not so suprising 8.9 for me this morning. Have a good day all. Best behaviour from me today my nearly girlfriend number 3 is coming round for lunch so her and Mrs J will be watching my every move. I shall prevail........
 
Hmmm good luck, but could you explain why you are fasting for 48 hrs ? Last time I fasted for that long I was hospital on nil by mouth with a twisted bowl prior to being sliced open. Thanks.
I have done this once before so should not be a problem. Last weekend my wifes side of the family had a Friday to Monday retreat, where I ate 2 meals a day - I have felt too full since and had the opportunity yesterday to have the extended fast, so took it. When I get into heavy weights in a few weeks, I may do a 2 day fasts every 2 or 3 weeks.
 
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