good morning all
4.2 today
really felt the cold yesterday, odd how some days just seem to work that way since I lost weight, never mind, looking forward to some warmer weather
Can't win sometimes can you?
most of my adult life I've been looked at with slight (and sometimes not so slight) disdain for being overweight/fat/then obese, my supermarket trolley and plate openly scrutinised by others when out. Been miserable often trying to diet following the 'guidelines' and been disbelieved when I said it didn't work.
After diagnosis I found this forum and LCHF and it, and you friendly people have changed my life
but....
Flippin' heck! yesterday I had someone tell me they didn't believe me that I'd ever been obese and someone else tell me it was ok for me eating an all day breakfast because I didn't have to watch my weight!
Not going back though If I can help it

and I think perhaps it's time for an update on the LCHF success thread with before and after pics. - after I copy them to my phone!
Have a good day all