shelley262
Expert
- Messages
- 5,725
- Location
- Worcestershire Uk
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
You can borrow what you like ...what does it mean ?Cholestrol is my blind spot - sorry
Can I borrow your serum ALT levels though, I’ve worked myself down from 216 to 56 but would love a score of 18. Sadly there are other things I love, that I probably should love a bit less.
Thanks for your response. I did take a quick look around the forum and have read things in the past in a kind of recreational way. Now its hit home . A bit like original dx. - I do eat lots of nuts , more than a a kg per week, an avocado per day, etc. but I have upped my meat intake over the last few months. I'll try swapping steak for fish... and must remember to drink that green tea more often. Thanks for the reminder !Hi sorry that they did the statins sell I get it but my cholesterol is much higher than yours. Main issue with results is no trigs recorded so not a full lipid panel so not quite enough info. Only thing I notice about your cholesterol is that you could work on getting HDL a bit higher rather than taking statins! I’d aim to up my healthy fats known to up HDL olive oil, nuts, oily fish etc I also believe in green tea and glass of red read the cholesterol chapter of the pioppi diet by Dr. Malhotra or something on line eg
https://www.dietdoctor.com/worry-high-cholesterol
You probably had but just wanted to reassure you too and suggest you read around things there’s lots about cholesterol on the forum type in search and have a good read but I’d want a full lipid fasting panel before I considered taking statins! Talking of which I’m still awaiting my own results
It’s part of your liver function - ideally should be below 40. Above that is a sign of a problem in the liver causing it to leak some of the chemicals it makes into the bloodstream. I have a fatty liver, which is improving quickly but my readings are still a bit high. Your reading for that function looks pretty good to me.You can borrow what you like ...what does it mean ?
Love this5.4 for me have a great day thank god its fridayView attachment 28110
Brilliant job you are doing there@Debandez - how many people are attending the event (roughly).
I think my real world T2 blog should reference it that weekend and what it is trying to achieve.
My surge into “remission” is getting some attention so I want to catch the momentum while I can.
Morning all 7.2 today
Yesterday was 1 year anniversary for lchf
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