A very limited diet IMHO but thanks.Those aren’t very big ‘andles Mr S. so any more weight loss probably isn’t a good idea. One little thing, if your body/liver has decided that it’d like your BG to be in the high 5s or 6’s and whatever you eat that’s where it’s going to be, might you be better relaxing the diet a tad (say 30 - 40g a day carbs) if you can show it doesn’t push it up more than a little bit? What’s the lesser of the evils, slightly higher BG or a very limited diet?
You've got this good fbg off pat as they say somewhere - go you5.3 this morning.
Just listened on a catch up podcast - very interesting discussion also particularly interested in the bit at end about the management of non food elements in our lives such as sleep and stress in the prevention and management of Diabetes type 2. I’m increasingly convinced that for me it was a mix of food choices, high stress factors and lack of good quality sleep that led to my hbaca1 of 97 and that now raised stress and any associated sleep disturbance have bigger impact on me than food - because of my continued low carb way of eating managing the impact of food. I’m committed to working on stress and sleep as by managing them I can help keep my bgs in my desired maintenance range and as steady as possible. Thank you @Debandez i hadn’t spotted this was on today. Next one on type 2 looks interesting too.6.1 as I had a little treat night after having had my hba1c bloods done yesterday. Expected it to be higher so very happy. Chocolate was involved and more than 2 pieces! Party for 1.
CHECK OUT BBC4 THE FOOD PROGRAMME (JUST FINISHED)- THE BIG CARB DEBATE
PART 2 AND PART 3 TO FOLLOW.
Excellent.
You too my friend xAww Karen it’s just so unpredictable
I’m sorry that your having a rough time
Better times ahead let’s hope
Take care sweetie x
Morning all. Been absent recently - crazy at work and just busy generally. Trying to catch up with forum - so much chatter in a day let alone a week. FBG this morning is 4.6.
- @DJC3 I definitely seem to have acquired your jumper buying addiction.
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I like the idea of walking football. I may see if any of my neighbors would like to try it.
Wash your post out young ladyIt’s great fun and a lot more demanding than you might think. I play at theArsenalHub next to theEmiratesstadium.
Thanks for the interest @geefull. The avatar is a new one taken yesterday and to my eyes that looks like a man who shouldn't lose more weight. How I solve this riddle is driving me nuts. I am already squashing my tastes in food to hold a bg level I think is too high anyhow. Nightmare. Today was avocado on Schenierbrot LC bead with poached egg followed by 70 mins dog walk - same 6.4 as last 2 days - no food - whereas trend is 5.3-5.6 - that surely can't be right. High maybe but exactly the same number??
That is my point about LC being a very good weight loss tool but weak for bg control - certainly for me. A tad frustrated.You certainly don’t need to lose any more weight - I can see your ribs.
It’s such a conundrum isn’t it? And there are so many approaches to it, what works for one won’t necessarily work for someone else. Maintaining bg levels while maintaining weight does seem to be frustratingly hard.
Goodnight KarenGoodnight everyone sleep well
Yep. Ive got that t-shirt. Not @ianpspurs t-shirt! Just figeratively speakingYou certainly don’t need to lose any more weight - I can see your ribs.
It’s such a conundrum isn’t it? And there are so many approaches to it, what works for one won’t necessarily work for someone else. Maintaining bg levels while maintaining weight does seem to be frustratingly hard.
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