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What was your fasting blood glucose? (with some chat)

Bucking the trend here @Veronica Wright


My eyesight got blurry before DX..(aug '19)
And if I'm honest I don't think it has really recovered fully.

I find to look at certain things I need to almost look up and use my peripheral vision to bring certain things into focus.

(My HBA1c is good at 42 and my estimated HBA1c..mysugar all is 35mmol)

Am currently on hols, but am considering its age related ..so will get eyes test on return..and hope glasses restore a fuller vision.

And as for foods.

I live according to the gospel of St Carbs

I pay not attention to calories, sugars or fats

Pure carbs, black, white, brown, beige meh..all spell "danger".

And agree, we had no milk, but creamer
Bgs high..checked label..:***:

Mistakes to learn from, me thinks .
 
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Thank you, kindly, JRAAK. So sorry to hear about your vision experience. I want to be optimistic but prepared to have to deal with this if its not going to get better (glasses I hope are the remedy...) Love Star Trek, that made me smile which is also very appreciated!
 
Sunday 24 March
6:50 AM : 7.3. Not happy but ok...

Last night dinner at a friend’s place. Indian food. How is it possible to avoid carbs with a Vegetarian Indian dinners?

With vegetarian Indian food, especially south Indian food, it can be difficult. I have a son-in-law from the south although he isn't a vegetarian. When we eat out south Indian, we go to a Hyderabadi place where he can have his biryani and I have kababs, I cook Indian food frequently.

Some people spike with any dried beans, dal (I'm one of them) and I avoid them completely. Surprsingly even though I can't eat chickpeas/garbanzo beans/chana, I do not spike with chickpea flour (besan) that is used a coating on pakoras. Skip tamarind sauce which is often served with them as it has a lot of palm sugar (jaggery) in it to counteract sourness.

I'd recommend paneer which is a soft pressed cheese (it is eaten more in the north than the south -Saag paneer is originally Punjabi from the north). Your friend sounds like they might be Punjabi as Rajma (kidney bean dish) is also Punjabi. The way they prepared puri is also probably north Indian (small crunchy balls rather than the south Indian form which is a large, soft bread.) Some vegetarians eat eggs although if they are Bramhim caste and observant, they won't eat or serve them.

Vegetable dishes/ curries without potatoes (aloo in Hindi) are fine. Ie baigan bharta which is an eggplant/aubergine dish. However, skip the rice, it's the worst grain for blood sugar.

For southern dishes. avoid dosa especially masala dosa because it's a triple dose of carbs - potatoes, rice flour and lentils. Idlies are also made from rice flour.
 
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Now I look stupid

I had post to write re trek.
Then copied your reply and erased the trek post


Sorry
 

Perfect. Am a Hyderabadi myself and your knowledge of Indian food is amazing. For a minute i felt hungry just reading about masala dosa... and the the blood sugar meter beeping brought me back to reality
 
Perfect. Am a Hyderabadi myself and your knowledge of Indian food is amazing. For a minute i felt hungry just reading about masala dosa... and the the blood sugar meter beeping brought me back to reality

My son-in-law lived in Hyderabad for 10 years (Chennai for the last 2 before he came to Canada). . He was born and raised in Vijaywada on the coast (his dad was transferred back there with the Telegana separation). When I met my son-in-law, I knew a lot about north Indian food (I've been eating and cooking it since the 70s and Punjabis are the largest group here in Toronto who've been here the longest. Since I met him, I've learned a lot about Telugu and Hyderbadi food, eaten a lot of it and explored the cuisines of other regions of India - Tamil, Gujarati, Bengali, Goan and Keralite (most people don't realize that India is far more diverse ethically and lingistically and in cuisine than Europe.)
 
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I used to have masala dosa every morning for breakfast when on holiday in Goa. There was a street stall not far from me in Wembley which made them, but I haven't had any since becoming T2.

Me either - it's really yummy. We have a little vegetarian Indian Tamil place nearby our house that specializes in them. We used go there often but I haven't been there since my diagnosis as I can't have anything on their menu. Fortunately the Hyderbadi place we go to isn't vegetarian and they serve kabobs (they thought I was strange when I ordered Gongura chicken - chicken with sorrel without any rice).
 

That's great news. Yes, 114 mg/dL is 6.3 mmol/L. I'm Canadian and we also use mmol/L - that means I can't cross the border and buy a cheaper American meter because our measures are different and it won't work with Canadian test strips - I'd have to keep buying US test strips.

My best friend started out with an hba1c of 27 (her previous doctor as negligent and never checked her hba1c) and experienced a lot of blurry vision. Her sister-in-law who's an ophthalmologist told her not to get new glasses and that it would probably stabilize once her blood glucose stabilized at lower levels. If I remember it took a couple of months. This is what happened (her last hba1c was 5.1). The diabetic eye exam is standard for all diabetics, they check to see if high blood readings have affected the blood vessels in the eye (diabetic retinopathy).
 

Wow!!! Amazing. I am happy i tried most of those cuisines before getting into the T2 club. Memories to cherish i guess... or a tiny bite of those delicacies once a month.. maybe once a quarter!!
 
good afternoon all

was 5.0 this morning

it's blowing a gale and raining here on and off so no walk for the little dog today, it's just too windy
Back to cold weather again, it's like a seesaw.

Looks like higher 4's to 5 is the new normal for my fbg every morning now. I'm not doing anything different really although I'm not getting quite as many walks as I was because of the weather.

Never mind, I'll keep on keeping on, who knows what the level would be if I didn't

Hope your day is treating you kindly
 
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