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What was your fasting blood glucose? (with some chat)

5.3 first thing then after not having breakfast till 3 hrs later it had risen to 7.6 ! all that stored glucose I guess, proving to myself that I need to eat soon after getting up ( preferably low carb)
 
6.1this morning, and plenty of walking in fresh air, avoiding crowds and shops, gave nice low 5s rest of day.
 
Apologies for my ignorance but I'm recently diagnosed type 2 and am wondering what the FBS indicates and why i should keep an eye on it? What should I be looking for and what behaviour would it affect? Thanks.
 
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