@mojo37 , don’tget despondent. Exercise always increses my BG fora couple of hours, after. Almost makes me want to justify being a couch potato, but not agood choice as joints seize up if I don’t keep moving. Positive of exercise is thar, for me, the increse in endorphins gives a feeling of wellbeing, and I am not losing much muscle mass as I age. Also with exercise, and watching carb intake, overall average BG is reducing.another 8.2 ! was hoping for better especially after 2 hrs in the gym
Hello, @Babs51, and welcome back. prediabetic for 15 years is a long time to remain below diabetic range. Well done. How have you managed that? Diet? Meds?my BS this morning was 8.5!!!! I am pre diabetic. Have been 15yrs!! Need some advice as I'm concerned what's happening. I'm trying very hard to follow a low carbs diet. Many thanks.
Great first post. Welcome.Not checked mine in a while. 5.5 this morning. Have been reintroducing some carbs slowly after initial low carb diet so will need to monitor more to see which carbs affect my blood sugar more.
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