ianpspurs
Oracle
Like or hug?4 today
Like or hug?4 today
I'm liking it.Like or hug?
I gave a hug just to be on the safe side as I thought @philchap1 might not be so happy about it.I'm liking it.![]()
Hope you feel better soon.Somewhere in the region of 4.5 to 5.3 mainly due to being vaguely off colour, red meat bounce and about 90 mins later than usual. @PenguinMum hug for tummy and sleep issues.
Thanks for asking @DJC3Wow! @Pipp
Yes, still helping out5.4 happy with that. Morning all.
Hug for dodgy knee @ianpspurs
Wow! @Pipp is that usual for you?
Great score @Debandez are you still helping out by eating out?
Thanks for asking @DJC3
Usual for me is to have highest level first thing in morning, then drop to low fives and mid-fours in afternoon. (Or at least that has been normal this last few weeks). Usually morning level rises until I break the fast. What has changed recently is that I have not been seen by GP or HCP for over 6 months, for any of my health conditions, which they like to ‘monitor’. I have been using low carb meal replacement products and adding huge portions of green veg, or mushrooms, and a teaspoon of oil each day. Weight has dropped by 7kg in 5 weeks.
fasting level today 5.8.