Hmm… you’ll bring it back down again.Libre 6.4
Contour 6.3

Fixed for ya,6.8 at 7am then down to 5.5 by 11am long walk was involved.
 4.8 here and only breakfast involved is sometimes h/m almond milk in tea. So not pure IF. Not much almond in that. 60 gms and litre  or so of water leaves about 50 gms slurry to dry and grind into almond flour.
  4.8 here and only breakfast involved is sometimes h/m almond milk in tea. So not pure IF. Not much almond in that. 60 gms and litre  or so of water leaves about 50 gms slurry to dry and grind into almond flour.
