PenguinMum
Expert
- Messages
- 7,139
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Nailed it. 5.2 here which is a constitutional crisis on the same level as #SueGraygate isn't either. @RosemaryJackson I assume there were no fruitcakes available - they were frothing at the gills trying to help the serially egregious malfeasant with his latest marvel of mendacity.Maybe instead of ‘perfect’ I should say ‘optimal for me, at this point in time’. .
Exercise leaves me with a good nights sleep, otherwise I am just over thinking about life and cannot sleep! Other than that a house brick as I am still searching for the solution to a good nights sleep5.0 this morning. Just had very poor sleep last night.. Any tips how to sleep better?
Certainly did - but what do I know, what do I know.Had my dinner little earlier yesterday followed by 6km run i wonder has this contributed to this mornings numbers