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What was your fasting blood glucose? (with some chat)

Maybe instead of ‘perfect’ I should say ‘optimal for me, at this point in time’. .
Nailed it. 5.2 here which is a constitutional crisis on the same level as #SueGraygate isn't either. @RosemaryJackson I assume there were no fruitcakes available - they were frothing at the gills trying to help the serially egregious malfeasant with his latest marvel of mendacity.
 
5.0 this morning. Just had very poor sleep last night.. Any tips how to sleep better?
Exercise leaves me with a good nights sleep, otherwise I am just over thinking about life and cannot sleep! Other than that a house brick as I am still searching for the solution to a good nights sleep :banghead:
 
Morning all, thanks @PenguinMum for the encouragement. This just gets me down at times espically when im seeing morning numbers like yesterday's and doing nothing different , that said wait for this FBG today 5.9. Had my dinner little earlier yesterday followed by 6km run i wonder has this contributed to this mornings numbers
Enjoy your day folks
 
5.2 for International Women's Day 2023 - one of which is worth celebrating.
Had my dinner little earlier yesterday followed by 6km run i wonder has this contributed to this mornings numbers
Certainly did - but what do I know, what do I know.
 
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