Fantastic! We'll all be thinking of you.Yes indeed.
You are doing so wellI'm celebrating my birthday with a 4.8
Tomorrow, it will be 4 weeks since the health check that brought the word diabetes crashing into my world. In those 4 weeks, I haven't eaten a single potato or packet of crisps or slice of pizza. No plate of chips, no pastry of any kind and no pasta. Also, I've had no soda, cordial, alcohol or ice cream/candy. I've never smoked, so it would be cheating to include no smoking in this list
I have also walked 4 or 5 miles per day every day without fail.
So, what to allow myself as a birthday treatI've already said no surprise birthday cake, but I will be eating lunch outside of the house for the first time, so I wonder how I'll treat myself. I'll report back tomorrow on what I did
Thank youYou are doing so well
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?