Back in the day I never really measured carb intake or anything else for that matter. For last 3 weeks been measuring carbs and usually around 150g per day sometimes lower. A bit late to the low carb party.It takes time @ChrisT2. It doesn't improve overnight.
Are you doing all you can to keep carb intake low ... ish?
So many other factors affect results such as stress lack of sleep ( one of my main ones ) and illness .....Me too, never sure if this is good or bad but others seem to achieve lower levels. Despite changing eating patterns I don't seem to be able to influence this.
I know the feeling, always seems no logic to some readings.8.5 this morning was hoping for a bit lower but maybe tomorrow .
Evening @ChrisT2. Do you keep a food diary? It's easy to overlook the odd item here and there if you rely solely om memory.I know the feeling, always seems no logic to some readings.
Good morning, yes I use My FitnessPal and have started to weigh things wherever I can. My wife thinks I am becoming an OCD obsessive but I am determined to get to grips with lowering blood sugar. However it is proving elusive and not following any pattern so far.Evening @ChrisT2. Do you keep a food diary? It's easy to overlook the odd item here and there if you rely solely om memory.
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