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What was your fasting blood glucose? (with some chat)


Day 3 of this particular experiment -

I continued to have low blood sugars all day to give me an average of 5,5 compared to 5.9 the day before ( on freestyle libre I'm still suspicious its right! - but the trends seems clear) - so the breakfast egg was a big improvement lunch took me to 6.6 and dinner to 6.2 - with a couple of evening readings at only 3.8 .

Overnight stayed at higher in the 5's but I had a very later dinner.

FASTING glucose on waking 6.3 the same as the last two days and my egg breakfast high 7.3 . AND I lost 0.3 kilos'

Eggs are cool !
 
Early dinner plus walk led to 5.1 in the evening and all through the night , 6.2 on waking . (again)


Second day of my egg and spinach breakfast and 1.0 kilo lost ( I've been losing 0.2-0.3 consistently since starting August, it stalled two weeks ago which I now realise is when I changed my breakfast routine) Have now lost 1.3 in 2 days since putting my egg back . I have early always had a poached egg when dieting even on a low fat diet . I think my body knows - egg equals get losing weight before she stops feeding you!
 
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