Early dinner plus walk led to 5.1 in the evening and all through the night , 6.2 on waking . (again)
Second day of my egg and spinach breakfast and 1.0 kilo lost ( I've been losing 0.2-0.3 consistently since starting August, it stalled two weeks ago which I now realise is when I changed my breakfast routine) Have now lost 1.3 in 2 days since putting my egg back . I have early always had a poached egg when dieting even on a low fat diet . I think my body knows - egg equals get losing weight before she stops feeding you!