6.3 today, not much changes for me, always between 5.7 and 6.3
was off a bit for a day so I had a good nap and took one day off the gym. Now I’m back to normal…
today was shoulders, biceps, chest and lots of walking. May get some thunderstorms today, so far only a few showers.
i made myself a little treat today, pumpkin muffins! I’m testing adding a few carbs back into my diet and these have about four carbs each. Made with almond flour, pumpkin, brown sugar swerve, butter and some eggs (spices of course) they seemed like a perfect treat! Haven’t tasted one yet but will report back.
was off a bit for a day so I had a good nap and took one day off the gym. Now I’m back to normal…
today was shoulders, biceps, chest and lots of walking. May get some thunderstorms today, so far only a few showers.
i made myself a little treat today, pumpkin muffins! I’m testing adding a few carbs back into my diet and these have about four carbs each. Made with almond flour, pumpkin, brown sugar swerve, butter and some eggs (spices of course) they seemed like a perfect treat! Haven’t tasted one yet but will report back.