fbg. 6.1 at 8:45
did eat 210 grams of carbs here among 150 grams of pasta (no go in that amount from now on) did excercises 1650 calories at the fitness yesterday.... seems the lower carbing is the way more than excercise. but today I am not going to excercise and if my numbers are lower tomorrow it may be still from the excercise... as my liver could be compensation the excercise last evening, bad sleep as well up 4 times, didn´t sleep untill after 3:00