Hi folks. After that reading this morning,I must admit to not being to keen on seeing my bloods this evening.
8.2mmol pre dinner
6.7 mmol (yayyyyy) one hour after dinner
Must admit to being suprised with that sub 7 reading, so I took it again and got 6.8. Gonna stick with the low one.
I noticed that some people are wondering how so many get low readings. I seem to notice that it's the ones that work at it by having low carbs, exercising and sticking to a regime that works for them. Rarely are any 2 the same. I'm just trying through diet only to get my bloods down. Following advice from members here, I have stuck, occasionally strayed, to a low/ no carb diet. And by low I mean less than 20 Carbs.
Like many, I'm sure, there are times that I could murder a sandwich or a curry or a burger or hot dog........just some comfort food. And don't even mention wine and beer.
Just try to sty the course. If you stumble, so what ? Dust yourself down and start again. You are the one who determines how you fight Diabetes.......and here you will be given advice, comfort, friendship and encouragement.
Onwards and downwards