Back in the 5s today with a 5,7mmol/l on waking coming down to 5,2 before breakfast and following my usual 5km walk.
It is getting colder these days and it stays dark longer so less people are out walking early in the morning. Winter is coming! Or what passes for winter in these parts anyway.
If you recall there was no walk for me yesterday morning but mercifully, I did manage 5km last night. Once I set up a sequence I hate to break it, probably for fear that I will not come back to it
So that is at least 5km of walking, every single day for the whole of September and October now.
Much more interestingly, here is a photo of a lovely hymenocallis lily in bloom in our garden.
Have a great day everyone
Pavlos.