3.7 @ 07.31 today, 4.7 before bed. (Xmas morning 4.6 (curry goat / cauli-rice, 3 large jerk chicken drumsticks, 4 home made mid sized fibre flour Jamaica mince beef patties with salad, and a thin slice of Jamaica rum cake, for Christmas Eve). To ensure good numbers on Xmas day, 3 set home heavy weights followed 6 mile fasted walk. Christmas dinner (no potatoes or parsnips), but, turkey, beef and gammon, with sausage meat stuffing (3 helpings), vegetables and gravy. For dessert fibre flour (cinnamon and turmeric) biscuit with Wensleydale Cheese, some Berries, bowl of nuts x 2, tried a taste of regular Xmas pudding and Xmas cake (both too sweet, so left these). 2 tequila shots and a glass of red wine - 3 mile walk.