@JohnEGreen very trueThough if it was diet coke it should not have had any sugar in it at all.
But still not worth worrying over.
Hope you feel better soon.6.7 at 8:00 after a horrible night’s sleep 100 grams of carbs yesterday , because I got ill at fitness on no carbs ; so did take some carbs there because I thought I would end up wommiting if not gettng any carbs , well it helped rather fast , but destroyed my plans of another 20 grams carb day
thanks dear I am fine today ... but will sleep wonderfully tonightHope you feel better soon.
Goodnight Karen.Goodnight everyone sleep well![]()
Goodnight philGoodnight Karen.
Wow. Some great numbers here, really encouraging to see what can be acheived. My reading was 7.7 at 7:30. A few days of sitting in offices and trafic jams so no exercise!5.5 for me have a great day everyone![]()
@ding79 You will be fine with all the helpful folk on here and I look forward seeing your progress. I started with a 7 back in July 2015.Wow. Some great numbers here, really encouraging to see what can be acheived. My reading was 7.7 at 7:30. A few days of sitting in offices and trafic jams so no exercise!
If it's not broken don't try to fix it. Any alterations you make may have unforeseen consequences.Morning diabetes massive. 5.1 for me today mediocre kinda number which makes me wonder if I should make an effort to lower it or just let it be for now. Slightly higher numbers from middle of last week seem to have dropped off so stopping Metformin not having too much, if any effect, there yet.