Good morning folks, a stonking 7.0 for me on the dice must have been the almond and cherry tart with custard and just a little... no a bit more than that please, of the apple strudel again with custard.
On the positive side I bought some weights over the weekend and plan to start a "regime" in the evenings, not too optimistic though as I was knackered just carrying them upstairs, so maybe take things a bit slowly, cuppa tea up to lips and hold 1. 2. 3. and cuppa tea down 1. 2. 3.