This morning, a bit later than usual, but still fasting, 7.0. This was after being awake for 2 hours, having showered, got dressed, but before breakfast. I have noticed a pattern.... usually fasting in 5s as soon as I wake up, but rises to 7s an hour or so later, especially if I don’t eat something early. I don’t really feel like eating as soon as I get up, but it looks as if that is what I need to do. Afternoons and evening levels are generally low 5s.
6.1 this morning. Don't know if it was a backlash from the glass of wine I had Monday evening but probably the late snack of nuts last night, but not best pleased with myself re this result. Relieved to be back down in the high 4s by lunchtime.