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Full Fat Greek Yogurt: no flavouring, no sweetening, no low fat - just plain yogurt.Hey,
This is hurting my head, all I want is plain yogurt.
Some some explain like I’m 5 what I need to be looking for? - I just want some yogurt
I have the yeo valley one in your picture, is that not good?As said this stuff for example. Available from all good supermarkets - and Tesco . Not the Yeo Valley or similar which clearly shows Greek style. The Kri Kri at 10% would keep you fuller for longer but not sure if anyone but Waitrose sell it. The M and S one is spiffing. You get the idea - NOT Greek style.
If it is Greek style usually not but the carbs in that one are 4.7 per 100 gms whereas the Kri Kri is 3.7 per 100 gms, the M and S one is 4.2 and Fage 5% is 3 gms. . Dr Bernstein's infamous law of small numbers but to be honest the Yeo Valley is better than fruit yogurt or the ones with honey. As always, use your meter to test the impact and if you like the one you have and it doesn't spike you stick with it.I have the yeo valley one in your picture, is that not good?
Think Waitrose only sell the big pots of Kri Kri. I used to buy the small pot so I wouldn't go to mad!As said this stuff for example. Available from all good supermarkets - and Tesco . Not the Yeo Valley or similar which clearly shows Greek style. The Kri Kri at 10% would keep you fuller for longer but not sure if anyone but Waitrose sell it. The M and S one is spiffing. You get the idea - NOT Greek style.
Full fat Greek yogurt for example Fage is good, full fat keep you fuller longer, make sure you don’t pick “Greek style” it’s not true Greek yogurt and will probably contain added sugars etc
It depends how many carbs you have per day or per meal, I eat less than 20g carb a day and no more than 6 per meal, so every carb counts for me. All the carbs in the yogurts are sugarI checked the ingredients for Yeo - just milk. Ditto Asda Greek Style. What's the problem?
No real problem unless you're on a very restricted carbs diet, it's just that it's slightly higher carb than some other brands. I've alwas eaten Fage/Total for as long as I can remember and definitley well before I was ever diabetic, but I do occasionally have the Yeo Valley natural and greek style yoghurts (normal fat, no added sugar/flavours/fruits etc., just siome live cutlures) and have no issues with them. But I'm a bit flexible with carbs and just aim to keep below 50g a day, and my glucose levels stay within my chosen target ranges per meal.I checked the ingredients for Yeo - just milk. Ditto Asda Greek Style. What's the problem?
My advice is to get yourself a yoghurt maker and make your own. Mine cost about £30. It contains a fine strainer to remove liquid after fermentation and produces fabulous, thick yoghurt. I also know exactly what's in it: 1 part cream to 9 parts full fat milk; that's it!Hey,
This is hurting my head, all I want is plain yogurt.
Some some explain like I’m 5 what I need to be looking for? - I just want some yogurt
Hey,
This is hurting my head, all I want is plain yogurt.
Some some explain like I’m 5 what I need to be looking for? - I just want some yogurt