Hi. Thanks for the info. I do eat plenty of good quality protein...chicken, oily fish, dairy, nuts etc. But I also eat carbs in a healthy quantity too...wholemeal bread, wholemeal pasta. basmati rice lots of fruit and veg. I was told to avod egg yolks so I generally only use whites...although this seems to be out dated advice now.
The point I was making about the Endocrinologists advice was that it was so bog standard tick box style without really reviewing my current diet. He also suggested that I try a gluten free diet, although there is no indication as yet that I have coeliacs, or indeed any wheat intolerance. He couldn't understand that all I did was return to my original pre diabetes weight by cutting calories for about 2 months ( I had suddenly put on about 10 kg over 6 months pre diagnosis) and my b/g reading were back within normal range. Perhaps he thought I am constantly calorie counting (I'm not) I just eat normally while avoiding added sugar - as everyone should. He actually mentioned the Atkins Diet which I believe does actually involve high fat and is designed to help you loose weight rapidly.