There's food for thought for me about my level of activity 'normally' and what it's been over the past few weeks as I've been packing up ready to move, and visiting the place I'm moving to, to sort out decorating and the suchlike. For example yesterday i went no further than the nearest pillarbox. The rest of the day was in my flat, sorting stuff and packing more boxes. At present I'm averaging 9,360 steps a day - so my fitness monitor's giving me daily targets somewhere above 9,000 (10,000 remains elusive!). Yesterday, despite going nowhere, I hit 75% of the target, almost 7,000 steps. Given the amount of box weight-lifting I also did, I didn't feel like going round the block at the end of the day just to hit the target. But it's made me realise how un-active my 'normal' life had become.