Nuts, cheese, meat, pork scratchings or an egg. Small snack serving. Not sausage or anything in breadcrumbs. Give it a go. What bg are you at mo, before snack?
Congratulations on your taking this head on and on your great results so far. I wouldn't worry about the spikes in the morning to much at all at this stage. Those middle of the day results are excellent and if you keep this up the Fasting results will come downWhy the spikes? Recently diagnosed with T2 started on 16.2 5 weeks ago
Have dramatically changed diet and lifestyle, have lost 7 Kilos so far, some days eating very little to try and get a head start! Mornings seem to be always higher between 8 and 9
Anyway middle of last week down to lowest of 4.8 and 5.2 area pre eating..
Today up to 9.7! Before lunch today, anybody got an answer or advice?
@david1968 those are still good results but if you change that maltloaf to a little handful of nuts or cheese cubes see what level you'll get. They should be lower than pre-snack. But only if not a carb. Give it a go. You should get rid of those 7s. Let me know how you get on.Bedtime and morning readings for the last week:
Wednesday - (23:25) 5.7 and 8.2 (05:40) snack
Thursday - (2310) 5.4 and 5.5 (07:00) snack
Friday - (22:35) 6.9 and 7.7 (06:05) no snack
Saturday - (22:35) 6.6 and 6.1 (08:00) no snack
Sunday - (22:05) 4.9 and 6.6 (07:00) snack
Monday - (21:40) 6.4 and 7.7 (06:00) snack
Tuesday - (23:00) 5.7 and 7.2 (05:50) snack
Snack was usually a couple of slices of maltloaf (GP's recommendation) and bedtime injections were either 7 or 8 units of Levemir.