I suppose it's laziness, but I don't go looking at all the info on packaged foods. If I'm hungry, I eat, but I don't eat any of the recognised HC foods or sugary foods/drinks - NO bread, chips (UK - fries US), rice, root veg, beer, white wine, etc., etc. and I don't eat huge portions, either. I exercise and eat veg, salad, meat, cheese, etc., etc. and so on. As I write my BG is 9.6 an hour after eating my evening meal - chicken Kiev with a few peas and a cup of tea - yes, there were a few breadcrumbs on the chicken, but minimal on the carb-count scale, surely! I'm looking forward to the comments from my family round the Christmas dinner-table as I eat a portion of turkey, sprouts, a few peas and a little gravy. No roast or boiled spuds, parsnips, stuffing, carrots, cranberry sauce, etc. What a good boy I'll be.....until the Christmas pud arrives, and then I'll be very, very naughty!
Incidentally, my food intake today consisted of beef burgers for breakfast (there was nothing else suitable left in my 'fridge), lunch was fish soup and a stir-fry of mainly vegetables with a little bacon thrown in and the chicken Kiev mentioned above for my evening meal - and now a stiff single malt Scotch, just because I like it.