D
Deleted member 371625
Guest
Food yesterday (Sat 3/6)
Breakfast 1 (6am): Cottage cheese on toast (sour cherry & 5 seed loaf, one slice) /
nectarine {164 Cal / 17.3g Carbs}
.......................4 mile walk
Snack: Banana {62 Cal / 14.2g Carbs}
.......................5 km on rowing machine
Breakfast 2 (8am): Garlic mushrooms & tomatoes, toast (half slice, seeded) {129 Cal / 13.5g Carbs}
Lunch: Chicken, tomatoes, cucumber, hummus {238 Cal / 10.5g Carbs}
Dessert: Feta cheese, figs, yoghurt {157 Cal / 11.2g Carbs}
Snack (4pm): Pear {43 Cal / 9.2g Carbs}
.......................5 mile walk
.......................5 km on rowing machine
BG 6pm: 4.3
Dinner (6pm): Tuna, new potatoes, watercress, peas. runner beans {401 Cal / 25.8g Carbs}
Dessert: Strawberries, raspberries, cherries, yoghurt, amaretti biscuit {130 Cal / 12.8g Carbs}
Wine: Viognier (4oz.) {95 Cal / 2.4g Carbs}
3 cups of coffee too
Calories 1498
Carbs 127g
FBG Today 4.3
All food cooked from scratch. If you would like any recipes, please just ask
Breakfast 1 (6am): Cottage cheese on toast (sour cherry & 5 seed loaf, one slice) /
nectarine {164 Cal / 17.3g Carbs}
.......................4 mile walk
Snack: Banana {62 Cal / 14.2g Carbs}
.......................5 km on rowing machine
Breakfast 2 (8am): Garlic mushrooms & tomatoes, toast (half slice, seeded) {129 Cal / 13.5g Carbs}
Lunch: Chicken, tomatoes, cucumber, hummus {238 Cal / 10.5g Carbs}
Dessert: Feta cheese, figs, yoghurt {157 Cal / 11.2g Carbs}
Snack (4pm): Pear {43 Cal / 9.2g Carbs}
.......................5 mile walk
.......................5 km on rowing machine
BG 6pm: 4.3
Dinner (6pm): Tuna, new potatoes, watercress, peas. runner beans {401 Cal / 25.8g Carbs}
Dessert: Strawberries, raspberries, cherries, yoghurt, amaretti biscuit {130 Cal / 12.8g Carbs}
Wine: Viognier (4oz.) {95 Cal / 2.4g Carbs}
3 cups of coffee too
Calories 1498
Carbs 127g
FBG Today 4.3
All food cooked from scratch. If you would like any recipes, please just ask