D
Deleted member 371625
Guest
Food yesterday (Tue 20/6)
Breakfast: King prawns, avocado, tomatoes, toast (one slice, seeded) {200 Cal / 14.0g Carbs}
.......................2 mile walk
.......................10 km on rowing machine
Lunch: Foraged mushroom soup / Turkey, tomatoes, spinach, figs, tzatziki, hummus {310 Cal / 18.3g Carbs}
Dessert: Strawberries, raspberries, blackberries, yoghurt {92 Cal / 11.7g Carbs}
..........................6 mile walk
Snack (3pm): Banana {62 Cal / 14.2g Carbs}
..........................5 km on rowing machine
BG (6pm): 4.3
Dinner: Roast chicken, roast potatoes (3 small), squash, cauliflower, runner beans {424 Cal / 26.7g Carbs}
Dessert: Strawberries, raspberries, blackcurrants, redcurrants, yoghurt {83 Cal / 10.6g Carbs}
3cups of coffee too
Calories 1252
Carbs 105g
FBG Today 4.6
All food cooked from scratch. If you would like any recipes, please just ask
Breakfast: King prawns, avocado, tomatoes, toast (one slice, seeded) {200 Cal / 14.0g Carbs}
.......................2 mile walk
.......................10 km on rowing machine
Lunch: Foraged mushroom soup / Turkey, tomatoes, spinach, figs, tzatziki, hummus {310 Cal / 18.3g Carbs}
Dessert: Strawberries, raspberries, blackberries, yoghurt {92 Cal / 11.7g Carbs}
..........................6 mile walk
Snack (3pm): Banana {62 Cal / 14.2g Carbs}
..........................5 km on rowing machine
BG (6pm): 4.3
Dinner: Roast chicken, roast potatoes (3 small), squash, cauliflower, runner beans {424 Cal / 26.7g Carbs}
Dessert: Strawberries, raspberries, blackcurrants, redcurrants, yoghurt {83 Cal / 10.6g Carbs}
3cups of coffee too
Calories 1252
Carbs 105g
FBG Today 4.6
All food cooked from scratch. If you would like any recipes, please just ask