D
Deleted member 371625
Guest
Thursday 15/3
FBG (5.30am) - Not measured
Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine,
raspberries, pecans {303 Cal / 35.6g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8.30am): Mackerel, tomatoes, toast (one slice, seeded) /
Tangerine {274 Cal / 21.0g Carbs}
Snack (11am): Kake udon {84 Cal / 5.9g}
...............................5 km row
Lunch (12pm): Boeuf Bourguignon [leftovers], peas, sweetcorn {253 Cal / 15.3g Carbs}
Pear, blackberries, yoghurt, hazelnuts, 100% chocolate {199 Cal / 13.4g Carbs}
Snack (4pm): Toasted walnut bread, cottage cheese {115 Cal / 12.4g Carbs}
.................................3 mile walk
BG (6pm) 4.5
Wine: Zinfandel (5oz) {125 Cal / 3.8g Carbs)
Dinner (6.30pm):Thai green chicken & cashew curry, jasmine rice {455 Cal / 32.6g Carbs}
Dessert: Kiwi, raspberries, yoghurt, biscotti {119 Cal / 15.1g Carbs}
4 cups of coffee too
Calories 2009
Carbs 164.3g
Protein 135.2g
Fat 65.0g (Sat Fat 17.9g / Trans fat 0.6g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (5.30am) - Not measured
Breakfast 1 (5.30am): Porridge (made with almond milk), nectarine,
raspberries, pecans {303 Cal / 35.6g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8.30am): Mackerel, tomatoes, toast (one slice, seeded) /
Tangerine {274 Cal / 21.0g Carbs}
Snack (11am): Kake udon {84 Cal / 5.9g}
...............................5 km row
Lunch (12pm): Boeuf Bourguignon [leftovers], peas, sweetcorn {253 Cal / 15.3g Carbs}
Pear, blackberries, yoghurt, hazelnuts, 100% chocolate {199 Cal / 13.4g Carbs}
Snack (4pm): Toasted walnut bread, cottage cheese {115 Cal / 12.4g Carbs}
.................................3 mile walk
BG (6pm) 4.5
Wine: Zinfandel (5oz) {125 Cal / 3.8g Carbs)
Dinner (6.30pm):Thai green chicken & cashew curry, jasmine rice {455 Cal / 32.6g Carbs}
Dessert: Kiwi, raspberries, yoghurt, biscotti {119 Cal / 15.1g Carbs}
4 cups of coffee too
Calories 2009
Carbs 164.3g
Protein 135.2g
Fat 65.0g (Sat Fat 17.9g / Trans fat 0.6g)
All food cooked from scratch, if you would like any recipes please just ask
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