we will have massive rain showers here today and thunderstorm after 1 Week of wonderful summer , how about GB ?
yes I am fine thank you for asking, it was my own fault as I had a heavy training session and I normally run a temp basal and have a small bite to eat, forgot to do both6.0 this morning @Mick1959 I’m waiting outside the 5s club door too, we’ll get back in soon.
@Stephenm 2 it’s really hard to eat well at those things, so much bread based food. 6.6 isn’t so bad though.
@johnpol hope you are ok today
Good morning, a 4.7 on the prickometer this morning. 30 minute kettlebell workout and a sauna as reward (look at what you’ve won).
Trip tomorrow on my bike.
Mrs Miggins: “are you going to pack today?’
Me: “no, I is a bloke, it can be left until tomorrow, just before I go”.
Can you spell contusion ? Dunelm can.
Terry? From now on I want to be called Terry, or is it Loretta?Mrs J is cracked up wif laughter Terry.
Great numbers @Goonergal you are getting so far away from us mortals now that I need to work out a set of protocols to catch up. You are becoming the Man City of this thread.Morning all. A nice round 4.0 this morning. I’m crediting last nights Pilates which brought my post dinner reading of 4.8 down to 3.8.