I’ve only managed just over 10,000 steps. Very feeble compared to many on here but I think it’s ok for me at the moment.
This included 2 forays to the village Co op which is only 1.5 mile round trip, but it’s at the bottom of a very steep hill. Coming back up the hill with heavy shopping is tough going.
It definitely helps if I walk about an hour after eating - I’ve noticed a very nicely reduced bg when I’ve done this so my aim is to continue.
@johnpol I have been doing the core exercises you posted too. Only 1 set of each so far, and I cant lift either leg during the plank pose. I’ll keep trying though, thanks.