Hi, Type 2, on Metformin 3 times a day, today I started this diet.
Starting out by getting all my diet menus from Diet Doctor
I didn't feel like breakfast, had bacon and eggs for lunch which equals 1g Carbs
Drinking water only
So the only other carbs I will get is with my dinner.
Looking at the various dinners on Diet Doctor, there's loads I like, but not sure what they say is for one person will fill me up (weigh 120 kg)
Am I right in presuming if they say a dinner has 4g of carbs, it wont matter me having a double portion, as that plus my lunch only equals 9 carbs?
Am I OK starting out with such few carbs or should I be eating something else to go nearer 20 carbs a day?
Many thanks
Starting out by getting all my diet menus from Diet Doctor
I didn't feel like breakfast, had bacon and eggs for lunch which equals 1g Carbs
Drinking water only
So the only other carbs I will get is with my dinner.
Looking at the various dinners on Diet Doctor, there's loads I like, but not sure what they say is for one person will fill me up (weigh 120 kg)
Am I right in presuming if they say a dinner has 4g of carbs, it wont matter me having a double portion, as that plus my lunch only equals 9 carbs?
Am I OK starting out with such few carbs or should I be eating something else to go nearer 20 carbs a day?
Many thanks